Concept2 Logbook | Log for Thomas Rafter

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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/02/24	37:09.2	6,813m	2:43.5	RowErg	Straight No LogCard No rest meters	View workout
11/01/24	12:39.0	2,260m	2:47.9	RowErg	Rest plus..No LogCard	View workout
11/01/24	28:22.6	5,306m	2:40.4	RowErg	One interval followed by enhanced rest. No LogCard	View workout
10/31/24	12:09.0	2,193m	2:46.2	RowErg	One full rest-row + additional rest-row of 2'14"	View workout
10/31/24	3:13.9	633m	2:33.1	RowErg	1 timed interval followed by rest-row with added 2' 14"	View workout
10/31/24	20:30.0	3,704m	2:46.0	RowErg	Two Rest rows + additional 40" after second	View workout
10/31/24	2:20.5	478m	2:26.9	RowErg	Two timed intervals (239m) with rest row after each	View workout
10/29/24	9:55.0	1,718m	2:53.1	RowErg	REST ROW Moderate effort	View workout
10/29/24	9:55.0	1,736m	2:51.3	RowErg	REST ROW...Moderate effort	View workout
10/29/24	9:55.0	1,762m	2:48.8	RowErg	REST-ROW...Moderate effort	View workout
10/29/24	10:18.0	1,996m	2:34.8	RowErg	No LogCard...three intervals (1517, 239, 239), each followed by full rest-row	View workout
10/28/24	27:13.0	4,794m	2:50.3	RowErg	REST...1 full rest-row after first timed interval + a second full rest-row followed by additional rest meters where there was an option t…	View workout
10/28/24	16:18.3	3,054m	2:40.1	RowErg	Two Intervals...+ 1 full rest followed by interval modified to rest	View workout
10/27/24	39:55.0	7,180m	2:46.7	RowErg	Rest Meters...3 intervals	View workout
10/27/24	4:41.2	956m	2:27.0	RowErg	No LogCard...3 intervals, with rest row after each	View workout
10/25/24	29:45.0	5,462m	2:43.4	RowErg	3 REST ROW intervals	View workout
10/25/24	3:32.0	717m	2:27.8	RowErg	Rowed 3 timed intervals, each followed by rest row	View workout
10/25/24	10:40.0	1,917m	2:46.9	RowErg	REST meters... just 1 + rest interval...stopped to defecate	View workout
10/25/24	1:11.8	239m	2:30.2	RowErg	No LogCard...After rest meters, stopped to defecate.	View workout
10/24/24	9:55.0	1,772m	2:47.8	RowErg	Rest meters	View workout
10/24/24	9:55.0	1,765m	2:48.5	RowErg	Rest meters	View workout
10/24/24	13:20.3	2,544m	2:37.2	RowErg	No LogCard...2 intervals of different distance, each followed by rest meters of equal time.	View workout
10/23/24	11:25.0	2,108m	2:42.4	RowErg	Rest row after 725	View workout
10/23/24	3:40.1	725m	2:31.7	RowErg	No LogCard...725 timed + rest row, including 1 min. 30 sec. add-on	View workout
10/23/24	22:50.0	4,048m	2:49.2	RowErg	REST INTERVALS ++...SEE MAIN ENTRY FOR TIMED 2054	View workout

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