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Log

Date Workout Score Ave Comments Action
01/13/26 5:52.3 1,124m 2:36.7

Straight…Interrupted to defecate

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01/12/26 9:55.0 1,742m 2:50.7

Second rest-row interval.

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01/12/26 1:44.1 336m 2:34.9

Second timed interval

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01/12/26 9:55.0 1,786m 2:46.5

First rest row interval

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01/12/26 22:42.7 4,321m 2:37.6

First of two timed intervals (variable), each followed by rest row

 View workout
01/11/26 3:29.0 659m 2:38.5

Timed…

 View workout
01/11/26 9:55.0 1,737m 2:51.2

Rest-row.

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01/11/26 11:09.0 2,107m 2:38.7

Intervals (1)

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01/11/26 16:14.8 3,057m 2:39.4

Straight….stopped to defecate

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01/10/26 10:27.0 1,896m 2:45.3

Rest-row

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01/10/26 23:11.2 4,307m 2:41.5

One Interval preset. Rest-r ow follows

 View workout
01/10/26 6:31.4 1,191m 2:44.3

Straight…Stopped to defecate plus problem with seat pad.

View workout
01/09/26 15:24.1 2,824m 2:43.6

Straight….No pre-planned intervals or rest row

 View workout
01/09/26 20:16.2 3,734m 2:42.8

Straight. No Pre-planned intervals or rest-row…..Stopped to defecate….big Pooh

 View workout
01/08/26 34:46.2 6,315m 2:45.1

Straight…No pre-planned intervals or restrow

 View workout
01/06/26 36:29.0 6,722m 2:42.8

Straight…No pre-planned intervals or rest-row

 View workout
01/05/26 34:10:00.9 6,320m 2:42:11.0

Straight….No pre-planned intervals or rest-row

 View workout
01/04/26 9:55.0 1,659m 2:59.3

Second rest-row interval.

View workout
01/04/26 2:47.6 523m 2:40.2

Second timed interval

 View workout
01/04/26 9:55.0 1,693m 2:55.7

First rest-row interval

 View workout
01/04/26 17:26.0 3,205m 2:43.1

First of 2 intervals, each followed by rest-row.

View workout
01/03/26 36:00.7 6,612m 2:43.3

Straight…No pre-planned intervals or rest-row

 View workout
01/02/26 37:53.6 6,813m 2:46.8

Straight…No pre-planned intervals or rest-row

 View workout
01/01/26 33:48.8 6,024m 2:48.3

Straight…No pre-planned intervals or rest row. Problem with space heater in exercise room

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12/29/25 38:56.8 7,012m 2:46.6

Straight…No pre-set intervals or rest-row

 View workout