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Log

Date Workout Score Ave Comments Action
09/27/23 20:00 4,338m 2:18.3 View workout
09/25/23 10:00 2,219m 2:15.1 View workout
09/25/23 10:00 2,203m 2:16.1 View workout
09/13/23 40:00 8,842m 2:15.7 View workout
09/11/23 v5:00/r...14 10,931m 2:17.2

Rowed on EXR: Ramp Training - Ramp Training

 View workout
09/09/23 v500m/r...7 5,000m 2:23.0

Rowed on EXR: Take it easy 3 - Take it easy 3

 View workout
09/08/23 5:02 988m 2:32.8

Rowed on EXR: Getting reacquainted with EXR

 View workout
09/08/23 15:03 3,328m 2:15.6 View workout
09/04/23 30:00 6,556m 2:17.2 View workout
09/02/23 30:00 6,500m 2:18.4 View workout
08/31/23 575m 2:39.5 2:18.6 View workout
08/31/23 v20:00/r...4 6,530m 2:13.2 View workout
08/30/23 47:03 10,420m 2:15.5 View workout
08/28/23 30:02 6,857m 2:11.4 View workout
08/25/23 11:01 2,532m 2:10.6 View workout
08/25/23 9:40 2,188m 2:12.5 View workout
08/21/23 25:01 5,705m 2:11.5 View workout
08/19/23 30:02 6,943m 2:09.8 View workout
08/16/23 45:02 10,205m 2:12.4 View workout
08/14/23 v25:00/r...4 8,189m 2:11.8 View workout
08/12/23 33:15 7,508m 2:12.8 View workout
08/09/23 45:05 10,340m 2:10.8 View workout
08/09/23 7:06 1,622m 2:11.3 View workout
08/07/23 v15:00/1:00r...6 7,329m 2:10.9

VO2 Max Intervals (4x3)

 View workout
07/24/23 v20:00/1:00r...6 6,215m 2:10.3 View workout