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Mark Sinderson

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/19/25	44:37	10,046m	2:13.2	RowErg	Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
07/09/25	22:13	5,037m	2:12.3	RowErg	Rowed on EXR: EXR \| Just Row in Henley Loop, Henley	View workout
06/27/25	10:08	2,241m	2:15.8	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
06/23/25	22:07	5,045m	2:11.5	RowErg	Rowed on EXR: EXR \| Just Row in Dockside Drift, Boston	View workout
06/18/25	22:10	5,015m	2:12.6	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
06/16/25	10:08	2,202m	2:18.2	RowErg	Rowed on EXR: EXR \| Just Row in Arsenal Ring, Boston	View workout
06/11/25	30:28	6,982m	2:10.9	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
06/06/25	10:05	2,245m	2:14.8	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout
06/04/25	v10:00/r...32	6,018m	2:09.8	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 3 — Triple Bypass on Mangrove Mirage, EXR World - Cardiac Arrest 3 — Triple Bypass	View workout
05/29/25	10:02	2,137m	2:20.9	RowErg	Rowed on EXR: EXR \| Just Row in Dockside Drift, Boston	View workout
05/26/25	22:39	5,046m	2:14.7	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
05/23/25	12:05	2,680m	2:15.3	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
05/22/25	7:02	1,549m	2:16.4	RowErg	Rowed on EXR: EXR \| Just Row in Dockside Drift, Boston	View workout
05/19/25	13:19	3,060m	2:10.5	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
05/19/25	10:03	2,241m	2:14.6	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
05/16/25	22:30	5,039m	2:14.0	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
05/13/25	15:05	3,384m	2:13.7	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
05/09/25	25:06	5,893m	2:07.8	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
05/06/25	22:06	5,077m	2:10.6	RowErg	Rowed on EXR: EXR \| Just Row on Bled Island, Bled	View workout
05/04/25	v1000m/r...10	10,000m	2:14.1	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Mangrove Mirage, EXR World - Aerobic Capacity 5	View workout
05/02/25	v11:53/r...1	2,721m	2:11.1	RowErg	Rowed on EXR: EXR \| 40 Minute LT 10k/MP in Race Of The Charles, Boston - 40 Minute LT 10k/MP	View workout
05/01/25	v5:00/r...10	6,724m	2:14.2	RowErg	Rowed on EXR: EXR \| Aerobic Power 1 on Déjà Vu, EXR World - Aerobic Power 1	View workout
04/29/25	17:59	4,092m	2:11.8	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
04/27/25	v2:00/r...21	10,804m	2:15.4	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 2 on Hot 'N Cold, EXR World - Long VO2max Intervals 2	View workout
04/23/25	30:23	6,841m	2:13.2	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout

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