Log for Tony Ward | Concept2 Logbook

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/08/26	40:00.0	9,233m	2:09.9	Dynamic	RP3 2 x 20 min, UT2, r.19.0, length 148 cm, hr average 123 (peak 135)	View workout
09/08/26	1052m			Dynamic	Warm up and rest intervals	View workout
09/04/26	30:00.0	7,514m	1:59.7	Dynamic	RP3 10 x 3 min, 1 min rest, UT1 r.20.0, length 150 cm, hr average 136 (peak 154).	View workout
09/04/26	2460m			Dynamic	Warm up and rest intervals	View workout
09/02/26	30:29.0	6,089m	2:30.1	Dynamic	Warm up/ easy UT2	View workout
08/26/26	1:00.0	352m	1:25.2	Dynamic	RP3 #2 of 4 x 1 min, 3 min rest, r.44.0, length 133 cm, hr average 159 (peak 172)	View workout
08/26/26	3:00.0	904m	1:39.5	Dynamic	RP3 4 x 1 min, 3 min rest, this is #1, 3 and 4. Rate 32, 30, 30, length 146 cm, hr average 145	View workout
08/26/26	4509m			Dynamic	Warm up and rest intervals. Hit a 1:17 split	View workout
08/23/26	1:00.0	335m	1:29.5	Dynamic	Last minute of 4 x 1 min, 3 min rest, r.40.0, length 138 cm, hr average 150 (peak 168)	View workout
08/23/26	3:00.0	919m	1:37.9	Dynamic	First 3 of 4 x 1 min. 3 min rest, r.32, 32, 33, splits 1:40.0, 1:38.0, 1:35.9 length 147cm, hr average 139	View workout
08/23/26	2914m			Dynamic	Warm up and rest intervals	View workout
08/20/26	48:00.0	8,517m	2:49.0	Water	1x Molesey paddle to Acquarius, easy UT2 to top and high UT1 r.23 down	View workout
08/19/26	30:00.0	7,206m	2:04.8	Dynamic	RP3 10 x 3 min, 1 min rest, r.19.0, length 152 cm, hr average 133 (peak 149)	View workout
08/19/26	2507m			Dynamic	Warm up and rest intervals	View workout
08/06/26	48:57.0	8,543m	2:51.8	Water	Molesey 1x, UT2	View workout
08/02/26	48:38.0	8,526m	2:51.1	Water	Molesey 1x paddle/ UT2 first sculling outing for nearly 7 weeks	View workout
07/30/26	30:00.0	7,536m	1:59.4	Dynamic	RP3 10 x 3 min, 1 min rest, r.20.0, length 152 cm, hr average 141 ( peak 159)	View workout
07/30/26	3014m			Dynamic	Warm up and rest intervals	View workout
07/24/26	30:00.0	7,208m	2:04.8	Dynamic	RP3 30 min r.19.0, UT2 with 5 power strokes every 5 minutes, length 153 cm, hr average 136 (peak 152)	View workout
07/24/26	1724m			Dynamic	Warm up and cool down	View workout
07/10/26	10:00.0	3,007m	1:39.7	Dynamic	RP3 10 x 1 min on, 1 min rest, r.31, length 147 cm, hr average (peak 166)	View workout
07/10/26	5807m			Dynamic	Warm up, rest intervals and cool down	View workout
07/07/26	10:00.0	2,811m	1:46.7	Dynamic	RP3 10 x 1 min on, 1 min rest, r. 20,22,24,22,20,22,24,26,24,22, length 153 cm, hr average 135 (peak 158)	View workout
07/07/26	3225m			Dynamic	Warm up and rest intervals	View workout
07/04/26	43:10.0	9,197m	2:20.8	Water	Mostly Molesey 8+ at HRR, morning paddle with bursts before racing	View workout

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