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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/26/26	1:26:00.0	16,932m	2:32.3	Water	Molesey 8+, 5 x 3 min, r.26-32, 1 min r.32	View workout
04/25/26	1:08:51.0	11,508m	2:59.4	Water	Scull 1x at Molesey UT2	View workout
04/24/26	1:00:00.0	14,414m	2:04.8	Dynamic	RP3 3 x 20 min, r.19.0, length 147 cm, hr average 125 (peak 131)	View workout
04/24/26	2046m			Dynamic	Warm up and rest intervals	View workout
04/23/26	1:00:00.0	14,772m	2:01.8	Dynamic	RP3 3 x 20 min, r.19.0, length 148 cm. First two UT2 @ 2:02.9 hr average 134 (peak 140), last @ 1:59.9 hr average 144 (peak 149)	View workout
04/23/26	2114m			Dynamic	Warm up and rest intervals	View workout
04/22/26	1:00:00.0	14,569m	2:03.5	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 148 cm, hr average 131 (peak 137)	View workout
04/22/26	2109m			Dynamic	Warm up and rest intervals	View workout
04/21/26	40:00.0	9,687m	2:03.8	Dynamic	RP3 2 x 20 min, 2 min rest, r.19.0, length 149 cm, hr average 134 (peak 141)	View workout
04/21/26	2742m			Dynamic	Warm up	View workout
04/20/26	1:20:00.0	19,259m	2:04.6	Dynamic	RP3 4 x 20 min, 2 min rest r.19.0. 3 @ 2:04.9, last at 2:03.9, length 149 cm, hr average 129 (peak 136)	View workout
04/20/26	2166m			Dynamic	Warm up and rest intervals	View workout
04/19/26	1:42:55.0	17,324m	2:58.2	Water	Scull 1x at Molesey. Low end UT2 ( last 4k top end)	View workout
04/18/26	1:20:00.0	19,216m	2:04.8	Dynamic	RP3 4 x 20 min, 2 min rest, r.19.0, length 149 cm, hr average 133 (peak 142)	View workout
04/18/26	2222m			Dynamic	Warm up and rest intervals	View workout
04/17/26	1:00:00.0	14,489m	2:04.2	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 149 cm, hr average 137 (peak 144)	View workout
04/17/26	3341m			Dynamic	Warm up and rest intervals	View workout
04/16/26	40:00.0	9,646m	2:04.4	Dynamic	RP3 2 x 20 min, 2 min rest @ 2:04.9 and 2:03.9 r.19.0, length 148/9 cm, hr 126/ 134 (peak 140)	View workout
04/16/26	1735m			Dynamic	Warm up and rest intervals	View workout
04/15/26	1:00:00.0	14,110m	2:07.5	Dynamic	RP3 3 x 20 min, r.18.0, length 149 cm, hr average 124 (peak 130)	View workout
04/15/26	1868m			Dynamic	Warm up and rest intervals	View workout
04/14/26	1:42:38.0	16,512m	3:06.4	Water	1x In Soustons. Easy UT2	View workout
04/13/26	1:19:00.0	12,673m	3:07.0	Water	1x in Soustons. Easy UT2	View workout
04/12/26	6000m			BikeErg	Couple of easy spins with some wind ups	View workout
04/10/26	1:25:00.0	13,308m	3:11.6	Water	Mostly UT3 r.16/17. Couple of 500's high UT2/ low UT1 r.20 at 2:28 pace	View workout

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