Log for Tony Ward | Concept2 Logbook

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/26	1:00:00.0	14,328m	2:05.6	Dynamic	RP3 3 x 20 min, 2 min rest r.19.0, length 148 cm, hr average 132 (peak 142)	View workout
10/25/26	2123m			Dynamic	Warm up and rest intervals	View workout
10/23/26	1:18:00.0	14,210m	2:44.6	Water	1x in Sabaudia UT2 inc 2k r.21 UT1+, 500m r.27/28 and 1k r.24/25	View workout
10/21/26	58:30.0	9,917m	2:56.9	Water	1x in Sabaudia UT2, quite windy	View workout
10/19/26	37:59.0	6,786m	2:47.9	Water	1x in Sabaudia UT2 with 1k UT1	View workout
10/16/26	30:00.0	7,765m	1:55.9	Dynamic	RP3 30r20.0, threshold, length 150 cm, hr average 157 (peak 168)	View workout
10/16/26	4289m			Dynamic	Warm up and cool down	View workout
10/14/26	1:04:00.0	11,004m	2:54.4	Water	Molesey 1x, UT2	View workout
10/11/26	1:21:00.0	16,619m	2:26.2	Water	Molesey 8+, 3 x 10 min, 4,3,2,1 r.20-26, 22-28, 24-30	View workout
10/08/26	49:08.0	8,547m	2:52.4	Water	Molesey 1x, UT2	View workout
10/07/26	1:00:00.0	14,377m	2:05.1	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 146 cm, hr average 135 (peak 144)	View workout
10/07/26	1820m			Dynamic	Warm up and rest intervals	View workout
10/06/26	30:00.0	7,645m	1:57.7	Dynamic	RP3 10 x 3 min, 1 min rest UT1, r.20.0, length 149 cm, hr average 139 (peak 155)	View workout
10/06/26	4634m			Dynamic	Warm up, rest intervals and cool down	View workout
10/04/26	1:26:00.0	15,975m	2:41.5	Water	Molesey 8+, 10,1,3,6, r.24/30/28/26	View workout
10/02/26	30:00.0	7,330m	2:02.7	Dynamic	RP3 30 min UT2 r.19.0, length 150 cm, hr average 136 (peak 144)	View workout
10/02/26	3067m			Dynamic	Warm up and cool down	View workout
09/29/26	16:00.0	4,344m	1:50.4	Dynamic	RP3 4 x 4 min, 5 min rest, r.22/24/26/28, splits 1:53.9, 1:51.9, 1:49.9, 1:47.6, length 147 cm, hr average 149 (peak 167)	View workout
09/29/26	4744m			Dynamic	Warm up, rest intervals and cool down	View workout
09/23/26	10:00.0	3,009m	1:39.7	Dynamic	RP3 10 x 1 min, 1 min rest, r.30.1, length 148 cm, hr average 153 (peak 167)	View workout
09/23/26	3710m			Dynamic	Warm up, rest intervals and cool down	View workout
09/22/26	1:00:00.0	14,180m	2:06.9	Dynamic	RP3 3 x 20 min, 2 min rest, UT2 /UT1, r.19.0, length 148 cm, hr average 137 (peak 147)	View workout
09/22/26	1633m			Dynamic	Warm up and rest intervals	View workout
09/20/26	1:21:00.0	16,762m	2:24.9	Water	Molesey 8+, 10,1,3,6	View workout
09/17/26	1:00:00.0	14,070m	2:07.9	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 148 cm, hr average 128 (peak 136)	View workout

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