30:00.0 row on October 16, 2026

Tony Ward 30:00.0 row

7,765

Meters

30:00.0

Time

1:55.9

Pace

537

Calories

Average Watts	225
Calories Per Hour	1073

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 30r20.0, threshold, length 150 cm, hr average 157 (peak 168)