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Log

Date Workout Score Ave Comments Action
03/08/20 3:00 672m 2:13.9

ROCK ONTO SIT BONES, PUSH WITH HEELS: 16,2:14

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03/08/20 3x700m/1:20r 8:56.4 2:07.7

700*3/r1:20-21,2:04/19,2:08/17,2:12

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03/08/20 2x1000m/2:00r 8:11.6 2:02.9

2*1000/p1r1–22,2:04-5

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03/08/20 8:00 1,877m 2:07.8

20,2:08

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03/08/20 8:00 1,832m 2:11.0

18,2:11

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03/08/20 5:00 1,121m 2:13.8

ROCK ONTO SIT BONES, PUSH WITH HEELS: 100% 16,2:14

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03/08/20 5:00 1,119m 2:14.0

Warm up 16,2:14

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03/06/20 2:30 567m 2:12.2 View workout
03/06/20 3:00 694m 2:09.6 View workout
03/06/20 4:03 1,003m 2:01.1 View workout
03/06/20 v1000m/0:48r...1 1,000m 1:57.6 View workout
03/06/20 4:08 999m 2:04.1 View workout
03/06/20 4:10 1,001m 2:04.8 View workout
03/06/20 5:00 1,146m 2:10.8 View workout
03/06/20 5:00 1,122m 2:13.6

Warm up 16,2:14

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03/05/20 374m 1:37.4 2:10.2

Cool down

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03/05/20 2:30 570m 2:11.5

18,2:12 100%

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03/05/20 2:30 569m 2:11.8 View workout
03/05/20 2:30 569m 2:11.8 View workout
03/05/20 2:30 562m 2:13.4 View workout
03/05/20 1:14 140m 4:26.4

16,2:12 strapless

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03/05/20 5:00 1,145m 2:11.0

19,2:11

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03/05/20 8:13 1,852m 2:13.2

20,2:11

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03/05/20 20:10 4,596m 2:11.6

Alternative rate with consistent pace: 20@18/20@19/..…

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03/05/20 5:11 1,266m 2:03.0

5 mn warm up to @2:03-2:00

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