John Polley 250m row
250
Meters
1:03.4
Time
2:06.8
Pace
14
Calories
119
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 19 |
| Drag Factor | 122 |
March 15, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.4 | 250 | 2:06.8 | 172 | 794 | 14 | 18 | 119 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 18 | 110 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 19 | 121 |
| 0:11.8 | 250 | 1:58.0 | 213 | 915 | 3 | 20 | 127 |
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Workout Graph
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