Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/13/20	2:14	509m	2:11.6	RowErg		View workout
03/13/20	3:00	734m	2:02.6	RowErg	25,2:03 hr153	View workout
03/13/20	3:00	733m	2:02.7	RowErg	25,2:03 hr149	View workout
03/13/20	4:00	975m	2:03.0	RowErg	25,2:03 hr153	View workout
03/13/20	5:00	1,208m	2:04.1	RowErg	24, 2:04 hr154	View workout
03/13/20	6:00	1,438m	2:05.1	RowErg	23,2:05 hr153	View workout
03/13/20	6:00	1,427m	2:06.1	RowErg	22,2:06 hr149	View workout
03/13/20	5:32	1,284m	2:09.5	RowErg	5:20 22,2:03/1:17;22,209/3:00; 22,2:03/1:00 hr141	View workout
03/13/20	2:00	477m	2:05.7	RowErg		View workout
03/13/20	6:00	1,363m	2:12.0	RowErg	18,2:12 hr130@3,136	View workout
03/13/20	6:00	1,344m	2:13.9	RowErg	16,2:14 hr127	View workout
03/10/20	415m	1:47.4	2:09.3	RowErg		View workout
03/10/20	7:00	1,591m	2:11.9	RowErg	Cool down 20,2:12	View workout
03/10/20	3x500m/1:00r	6:33.1	2:11.0	RowErg	5*500: cool down 18,16,18	View workout
03/10/20	6:00	1,417m	2:07.0	RowErg	Light 22,07	View workout
03/10/20	5000m	21:14.2	2:07.4	RowErg	Varied rate with softer push: 19,2:11/22,07/20,10/24,05/22,09/23,06....	View workout
03/09/20	698m	3:10.1	2:16.1	RowErg		View workout
03/09/20	500m	1:50.2	1:50.2	RowErg	Rhr115: 29-33,1:50. Hr160	View workout
03/09/20	1x500m/1:00r	1:55.5	1:55.5	RowErg	25,1:55.5- hr155.....Rhr115	View workout
03/09/20	1x500m/1:00r	1:56.5	1:56.5	RowErg	3*500/Rhr115- 26,1:56.5	View workout
03/09/20	3:30	829m	2:06.6	RowErg	21,2:06.6 smoother hr climb to 151	View workout
03/09/20	10:00	2,293m	2:10.8	RowErg	19,2:11 hr135-150	View workout
03/09/20	8:00	1,819m	2:11.9	RowErg	18,2:12 hr132-142	View workout
03/09/20	5:00	1,120m	2:13.9	RowErg	Rhr105-Same hr134	View workout
03/09/20	5:00	1,120m	2:13.9	RowErg	Warm up 16,2:14-hr126	View workout

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