Sign Up
11,906,503
Lifetime Meters
513,310
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 12 Molly Volmer: Strength in Every Season
Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment

John Polley

Log

Date Workout Score Ave Comments Action
03/30/20 2:00 523m 1:54.7

28,1:54.7 hr153

 View workout
03/30/20 2:00 514m 1:56.7

27,1:56.5 hr152

 View workout
03/30/20 2:00 508m 1:58.1

26,1:58 hr147

 View workout
03/30/20 3:00 738m 2:01.9

24,2:02 hr152

 View workout
03/30/20 5:00 1,219m 2:03.0

23,2:03 98.8% hr155

 View workout
03/30/20 7:00 1,680m 2:05.0

22,2:05 100% hr154

 View workout
03/30/20 9:00 2,142m 2:06.0

21,2:06 100% hr150

 View workout
03/30/20 11:00 2,578m 2:08.0

***Power and stroke control: 20,2:08 100% 138

 View workout
03/29/20 2x500m/1:00r 4:26.6 2:13.3

2*500/1:00R hr<136: 16,2:15: 18,2:12

 View workout
03/29/20 3:00 657m 2:16.9

15,2:17 131

 View workout
03/29/20 5:00 1,096m 2:16.8

16,2:16.8 hr134

 View workout
03/29/20 8:00 1,729m 2:18.8

16,2:19 hr134 (5:00 @131)

 View workout
03/29/20 11:00 2,413m 2:16.7

SLOW 18,2:16.7 hr136

 View workout
03/29/20 13:00 2,915m 2:13.7

18,2:14 143 (6 minutes <136)

 View workout
03/29/20 19:00 4,257m 2:13.8

***LSD DAY 18-16 stroke r hr<136

 View workout
03/26/20 400m 1:55.6 2:24.5

Cool down r13-14

 View workout
03/26/20 1x500m/1:00r 2:10.2 2:10.2

18,2:11

 View workout
03/26/20 2x500m/1:00r 3:49.6 1:54.8

2*500/1:00r

View workout
03/26/20 2x12:00/6:00r 5,692m 2:06.4

Podcast 2*12:00/6:00R.... FIRST 12 stroke pyramid: 18....28...18 (hr151/146); SECOND 12: rate 24-25, var effort...159

 View workout
03/26/20 11:00 2,561m 2:08.8

***hard variable podcast: warm up 20,208.8 99.8% hr136

 View workout
03/24/20 5:24 1,113m 2:25.8

Slow 14-15, 2:26

 View workout
03/24/20 5x500m/1:00r 10:58.2 2:11.6

Strapless power curve 5*500/1:00R. 18,2:13

 View workout
03/24/20 8:00 1,902m 2:06.1

26,2:00 to hr140 @ 1:30, slow to 145-50

 View workout
03/24/20 8:00 1,864m 2:08.7

22,209 hr150

 View workout
03/24/20 11:00 2,540m 2:09.9

20,2:10 hr153

 View workout