John Polley 5x500m/1:00r row
2,500
Meters
10:27.8
Time
2:05.5
Pace
156
Calories
146
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 15:27.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 116 |
April 09, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 2,500 | 2:05.5 | 177 | 894 | 21 | 146 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 27 | 146 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 19 | 142 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 23 | 150 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 18 | 144 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 21 | 151 |
| r100 |
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Workout Graph
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5*500/1r ALT 26,18,24,18,22,18