Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/19/20	8:30	2,025m	2:05.9	RowErg	Upbeat 22,2:06 hr154	View workout
04/19/20	0:38	129m	2:28.8	RowErg		View workout
04/19/20	17:20	4,034m	2:08.9	RowErg	***AT- 20,2:09, hr145 [TSC-6]	View workout
04/17/20	505m	2:23.6	2:22.1	RowErg		View workout
04/17/20	808m	3:36.4	2:13.9	RowErg		View workout
04/17/20	8x500m/1:00r	16:57.2	2:07.1	RowErg	8 X500/1:00R: varied 18-23, cap hr 142-47(except first and last)	View workout
04/17/20	13:00	2,871m	2:15.8	RowErg	Lsd 20,2:16	View workout
04/17/20	27:35	6,104m	2:15.5	RowErg	***LSD 20,2:16, hr138	View workout
04/15/20	430m	1:55.3	2:14.0	RowErg		View workout
04/15/20	2:00	441m	2:16.0	RowErg		View workout
04/15/20	v11:00/2:44r...2	5,089m	2:09.6	RowErg	2*11:00: 1:00@26, 1:58/ 24,2:04 to 144/ 22 ez hr<144	View workout
04/15/20	12:45	3,024m	2:06.5	RowErg	***STAM+BOX6– TGplay 19,2:11 up to 22,w:04, back to 22, 2:06,03 hr149	View workout
04/14/20	3:00	662m	2:15.9	RowErg	Cool down 16,2:16	View workout
04/14/20	3x400m/0:30r	4:54.2	2:02.5	RowErg	NEW 3*400/:30R 24,22,20 (2:00,2:015,2:06) @2:02.5 kissing 146-48	View workout
04/14/20	2:00	513m	1:56.9	RowErg	2:00 28,1:57 hr151	View workout
04/14/20	3:00	757m	1:58.8	RowErg	3:00 27,1:59 hr153	View workout
04/14/20	4:05	1,005m	2:01.8	RowErg	1k 26,2:02 hr156	View workout
04/14/20	5:14	1,245m	2:06.3	RowErg	5:00 24,2:04 hr153	View workout
04/14/20	8:30	2,010m	2:06.8	RowErg	2k 22,2:07 hr148	View workout
04/14/20	8:38	2,009m	2:08.9	RowErg	2k 20,2:09 hr142	View workout
04/14/20	5:00	1,139m	2:11.6	RowErg	*** LIV/Z4hr152-55 Warm up 18,2:12 hr126	View workout
04/12/20	613m	2:49.9	2:18.5	RowErg		View workout
04/12/20	2:00	497m	2:00.7	RowErg	28,2:01 hr148	View workout
04/12/20	3:00	731m	2:03.1	RowErg	CadenceFO26,2:03 hr149	View workout
04/12/20	4:00	945m	2:06.9	RowErg	CadenceFO 23,207 hr148	View workout

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