Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/12/20	12:00	2,731m	2:11.8	RowErg	19,2:12 hr150	View workout
04/12/20	20:00	4,483m	2:13.8	RowErg	***LSD/cadence 18,2:14, hr142 [12@136] 99.7%	View workout
04/11/20	154m	0:43.5	2:21.2	RowErg	Cool down	View workout
04/11/20	520m	2:02.5	1:57.7	RowErg	27,1:58 hr150	View workout
04/11/20	2:30	620m	2:00.9	RowErg	26,2:01 hr151	View workout
04/11/20	3:00	726m	2:03.9	RowErg	24,2:04 hr144	View workout
04/11/20	6x500m/1:00r	12:44.3	2:07.3	RowErg	Strapless 6*500/1:00R 18-20,2:07-09 hr148-50 [130base]	View workout
04/11/20	3x1:00/1:30r	844m	1:46.6	RowErg	3*1:00/1:30R 30.5,1:46.7 NOTE: SPI high, need higher rate and tighter core	View workout
04/11/20	16:48	3,907m	2:09.1	RowErg	***TEMPO/stamina TGPLAY 18,2:13up22,2:06,down@hr146	View workout
04/09/20	177m	0:47.7	2:14.7	RowErg		View workout
04/09/20	2x500m/1:00r	4:35.2	2:17.6	RowErg	14,2:18 power curve	View workout
04/09/20	5x500m/1:00r	10:27.8	2:05.5	RowErg	5*500/1r ALT 26,18,24,18,22,18	View workout
04/09/20	314m	1:23.0	2:12.1	RowErg		View workout
04/09/20	25:00	5,686m	2:11.9	RowErg	20,2:12 hr145 [99.2% -5]	View workout
04/08/20	840m	3:49.3	2:16.4	RowErg	Cool down 14,2:17 hr143	View workout
04/08/20	2:06	507m	2:04.2	RowErg	23,2:04 hr146	View workout
04/08/20	2:06	504m	2:05.0	RowErg	22-3,2:05 hr143	View workout
04/08/20	1x500m/1:00r	2:00.9	2:00.9	RowErg	22,2:01 hr145	View workout
04/08/20	4:25	998m	2:12.7	RowErg	(After 3box&abs) 18,2:13 hr137	View workout
04/08/20	9:00	2,018m	2:13.7	RowErg	***BOX,LIFT,ROW 2000 warm up 18,2:14 hr131	View workout
04/07/20	621m	2:59.4	2:24.4	RowErg		View workout
04/07/20	6x500m/1:00r	12:42.4	2:07.0	RowErg	6*500/1:00R 19,21,23,22,20,18 hr132-45	View workout
04/07/20	9:00	2,017m	2:13.8	RowErg	18,2:14 hr141	View workout
04/07/20	10:00	2,276m	2:11.8	RowErg	20,2:12 145	View workout
04/07/20	10:00	2,277m	2:11.7	RowErg	20,2:12 hr143	View workout

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