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Log

Date Workout Score Ave Comments Action
04/26/20 463m 1:47.8 1:56.4

*#*#*#!! Round up to 2,000,000!!!

 View workout
04/26/20 12:33 3,020m 2:04.8

*** row,lift12,DYG: Target Play 19,2:09to25,2:00@144 d 22,205 148

 View workout
04/25/20 567m 2:36.0 2:17.5

Cool down 14-15,2:18

 View workout
04/25/20 2:30 561m 2:13.6

Same

 View workout
04/25/20 2:30 562m 2:13.4

Same

 View workout
04/25/20 2:30 560m 2:13.9

18,2:13.6rhr115

 View workout
04/25/20 2:30 521m 2:24.2 View workout
04/25/20 4x4:00/2:30r 3,799m 2:06.3

4*4:00/2:30rp@rhr115 22,2:07 148-154

 View workout
04/25/20 25:00 5,727m 2:10.9

***aerobic 25,2:11 hr148 ad100% TSC-5

 View workout
04/23/20 349m 1:40.4 2:23.8 View workout
04/23/20 5x500m/1:00r 10:47.5 2:09.5

5 X500/1:00R: 22,07/ 20, 10, 18, 2:11, 16,2:13, 20, 2:09 143-47

 View workout
04/23/20 3x5:00/3:00r 3,660m 2:02.9

3x5:00: 1:00@1:59/1:00@2:06/2@2:09/1@2:00 hr<1 151,156,165

 View workout
04/23/20 16:39 4,036m 2:03.8

**** AT 153-65: Target Play 21,2:06 to 25,2:01 150/ to 21,2:05 hr150, 22,2:02 hr154

 View workout
04/21/20 241m 1:06.6 2:18.1 View workout
04/21/20 2:30 557m 2:14.6 View workout
04/21/20 2:30 557m 2:14.6 View workout
04/21/20 3x500m/1:00r 6:27.2 2:09.0

3 X500/1:00R: stroke control 20,18,16 @ 2:07,10&13

 View workout
04/21/20 6x250m/1:00r 5:37.5 1:52.5

6 X250/1:00R: 26,1:58/ 27,:57/ 28,54/ 28,53/ 29,51/ 34,1:43

 View workout
04/21/20 8:17 2,006m 2:03.8

24,2:04 hr152

 View workout
04/21/20 16:56 4,031m 2:06.0

*** TGP 19,2:10 to 23,2:02@144/ down to 212:07 KEPT 144-45

 View workout
04/19/20 198m 0:55.1 2:19.1 View workout
04/19/20 3x500m/1:00r 6:27.1 2:09.0

3 X500/1:00R: 20,2:07/18,2:10/16,2:13

 View workout
04/19/20 2:00 519m 1:55.6

28,1:55.5 hr157

 View workout
04/19/20 4:05 1,006m 2:01.7

25,2:02 hr157

 View workout
04/19/20 6:15 1,512m 2:04.0

23,2:04 hr157

 View workout