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Log

Date Workout Score Ave Comments Action
03/05/20 4:00 890m 2:14.8

RAISED FOOTPLATE; End of warm ups, r16;

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03/05/20 0:45 124m 3:01.8 View workout
03/04/20 2:30 554m 2:15.3 View workout
03/04/20 2:30 554m 2:15.3 View workout
03/04/20 2:30 549m 2:16.6 View workout
03/04/20 2x500m/1:00r 4:56.4 2:28.2

RAISE FOOTPLATE 4holes: hands away and rock @15-16,2:16

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03/04/20 320m 1:25.7 2:13.9 View workout
03/04/20 1x8:00/2:00r 1,984m 2:00.9

22,:05/23,:04/ 3 mn 25,1:59-2:00/1@27-28,1:53-58....3:00r

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03/04/20 1x8:00/2:00r 1,751m 2:17.0

SIV STAMINA: :45@27,target < 1:54/:15r X8,,,,,3:00r

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03/04/20 1x8:00/2:00r 1,960m 2:02.4

LIV: 19-20,2:08/21-22,04-06/ 3min24,2:00/1min26,1:56-54....3:00r

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03/04/20 4:32 1,008m 2:14.9 View workout
03/04/20 4:32 1,006m 2:15.1

Warm up rate 16: hands away and rock fwd

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03/04/20 0:12.0 50m 2:00.0

DAY ONE

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03/02/20 1:22 307m 2:14.6 View workout
03/02/20 3:00 670m 2:14.3

15,2:14.5

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03/02/20 3:00 673m 2:13.7 View workout
03/02/20 3:00 668m 2:14.7

16,2:14.5

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03/02/20 12:00 2,769m 2:10.0

20,2:10.5

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03/02/20 0:55 192m 2:25.3 View workout
03/02/20 16:00 3,636m 2:12.0

19.2:12

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03/02/20 20:00 4,544m 2:12.0

19,2:12

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02/29/20 4:00 898m 2:13.6

16, 2:14 99% BP15dg:60*17

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02/29/20 5:00 1,115m 2:14.5

16,2:14.6. BABS

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02/29/20 6:00 1,419m 2:06.8

21,2:06.8 100% BABS

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02/29/20 7:00 1,617m 2:09.8

19,2:10 BABS

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