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Log

Date Workout Score Ave Comments Action
02/29/20 10:00 2,329m 2:08.8

20,2:09 BP50*26

 View workout
02/29/20 12:00 2,751m 2:10.8

LSD + lift. 19,2:11 MP40*12

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02/27/20 2:15 501m 2:14.7

16,2:15-100%

 View workout
02/27/20 5:00 1,145m 2:11.0

18,2:11-99.5%

 View workout
02/27/20 5:00 1,182m 2:06.9

21,2:07-99%

 View workout
02/27/20 5:00 1,200m 2:05.0

23,2:05 100%

 View workout
02/27/20 5:00 1,219m 2:03.0

24,2:03-99.5%

 View workout
02/27/20 5:00 1,191m 2:05.9

22,2:06-100%

 View workout
02/27/20 5:00 1,172m 2:07.9

21,2:08

 View workout
02/27/20 5:00 1,146m 2:10.8

19,2:11

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02/27/20 5:00 1,136m 2:12.0

18,2:12 98%

 View workout
02/27/20 5:00 1,111m 2:15.0

9*5:00 varying rate and pace 16,2:15 96%

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02/26/20 4:30 1,001m 2:14.8 View workout
02/26/20 4:30 1,000m 2:15.0 View workout
02/26/20 4:30 1,002m 2:14.7

Warm up to LIFT 18,2:15

 View workout
02/25/20 3:00 666m 2:15.1 View workout
02/25/20 3:00 667m 2:14.9 View workout
02/25/20 3:00 682m 2:11.9 View workout
02/25/20 8:40 2,016m 2:08.9 View workout
02/25/20 13:00 3,003m 2:09.8 View workout
02/24/20 3:40 809m 2:15.9 View workout
02/24/20 2:30 569m 2:11.8 View workout
02/24/20 2:30 569m 2:11.8 View workout
02/24/20 2:30 570m 2:11.5 View workout
02/24/20 10:00 2,325m 2:09.0 View workout