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Gavin Grant

Log

Date Workout Score Ave Comments Action
11/28/13 8:24.3 2,022m 2:04.7 View workout
11/24/13 7:52.8 2,018m 1:57.1 View workout
11/23/13 5:08.5 1,014m 2:32.1

Cool down then 225watt 20k bike rollers.

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11/23/13 22:40.8 6,344m 1:47.2

An honest attempt with zero training not like Jay Glynn just pulling lies!!

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11/23/13 8:36.5 2,023m 2:07.6 View workout
11/22/13 19:39.6 5,000m 1:57.9

3 Event Row,Ski,Bike

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11/22/13 2:50.3 518m 2:44.3 View workout
11/22/13 18:03.9 5,000m 1:48.3 View workout
11/21/13 3:44.6 1,000m 1:52.3 View workout
11/21/13 3:47.1 1,000m 1:53.5 View workout
11/18/13 19:10.2 5,000m 1:55.0 View workout
11/18/13 4:26.8 1,017m 2:11.1 View workout
11/18/13 18:21.0 5,000m 1:50.1

150.1 Erg data didn't read.

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11/15/13 2:29.2 518m 2:24.0 View workout
11/15/13 18:26.7 5,000m 1:50.6

Bike warm up.1:50.6/500

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11/13/13 40:00.0 0m

30k Rollers

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11/12/13 18:42.9 5,000m 1:52.2

5K Ski,5K Row,20k Bike 26min Happy Birthday to me @4:30am!

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11/12/13 18:35.4 5,000m 1:51.5 View workout
11/11/13 38:46.0 10,000m 1:56.3 View workout
11/10/13 3:11.9 1,000m 1:35.9

Last try it's a keeper! 1:35.9/500

 View workout
11/10/13 8:30.7 2,021m 2:06.3 View workout
11/08/13 5:58.6 1,013m 2:56.9 View workout
11/08/13 3:12.6 1,000m 1:36.3 View workout
11/08/13 8:36.5 2,023m 2:07.6 View workout
11/07/13 18:53.5 5,000m 1:53.3

1:53.3 staying under 19min mark av hr 145

 View workout