Log for Gavin Grant | Concept2 Logbook

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/19/14	5000m	17:53.5	1:47.3	RowErg		View workout
01/19/14	4:15	1,020m	2:05.0	RowErg		View workout
01/18/14	4:34	1,016m	2:15.1	SkiErg	Cool down hard week of workouts 5 days rollers plus 5 lunch workouts with the BK Broiler toughest cop alive!!!!	View workout
01/18/14	5000m	18:22.4	1:50.2	SkiErg	1:50.2	View workout
01/18/14	0:34	147m	1:58.7	SkiErg		View workout
01/12/14	4:57	1,011m	2:27.0	RowErg	1hr rollers 650watt 15sec intervals	View workout
01/12/14	10000m	38:12.9	1:54.6	RowErg		View workout
01/11/14	5000m	18:30.1	1:51.0	SkiErg	1:51.0 A place where very few go. Brutal!!!	View workout
01/09/14	50:00.0	0m		Snow	20 min TT rollers 15 WU 15 CD	View workout
01/08/14	10000m	39:06.4	1:57.3	RowErg		View workout
01/08/14	16:36.0	1,000m	8:18.0	RowErg	Circuit 200m x5 with 4 exercises all x 5	View workout
01/07/14	5000m	19:23.0	1:56.3	SkiErg	Rollers 4:30am 30sec 30sec x 10 55min workout	View workout
01/07/14	20:28.0	1,000m	10:14.0	RowErg	Circuit workout training centre 1st of many painful days.	View workout
01/03/14	5:18	1,009m	2:37.6	RowErg		View workout
01/03/14	5000m	17:52.5	1:47.2	RowErg	This after cough is wearing thin!!!!!!!!	View workout
01/03/14	4:13	1,017m	2:04.3	RowErg		View workout
01/02/14	20:59	1,107m	9:28.9	SkiErg	20 min circuit.	View workout
12/31/13	19:49	1,105m	8:58.2	SkiErg	200m x 5 circuit workout 5 exercises. WOW!!! Painful	View workout
12/30/13	5000m	19:11.1	1:55.1	SkiErg		View workout
12/30/13	10000m	39:11.0	1:57.5	RowErg		View workout
12/29/13	5000m	18:39.4	1:51.9	SkiErg	And the prize for the best cough goes to........	View workout
12/29/13	5000m	20:08.6	2:00.8	RowErg	20 min 205 watt roller cool down	View workout
12/26/13	4:45	1,015m	2:20.6	RowErg	204 watt 20 min roller	View workout
12/26/13	5000m	17:44.5	1:46.4	RowErg		View workout
12/26/13	4:20	1,036m	2:05.7	RowErg		View workout

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