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Log

Date Workout Score Ave Comments Action
12/15/13 13:37.4 3,151m 2:09.7

5x500m 1 min rest 1:37.5 blew up on the last one

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12/15/13 21:02.4 5,015m 2:05.8

230 watt roller 20 min first

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12/13/13 9:58.1 2,523m 1:58.5 View workout
12/13/13 18:35.7 5,000m 1:51.5 View workout
12/13/13 11:12.8 2,520m 2:13.4 View workout
12/12/13 5:45.1 1,316m 2:11.1 View workout
12/12/13 45:00.0 11,151m 2:01.0

6x5min 2:30r 144.9,1:44.9,1:44.9,1:44.8,1:44.8,1:45.3 27-28 spm.

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12/12/13 10:50.4 2,521m 2:08.9 View workout
12/10/13 3:10.5 713m 2:13.5 View workout
12/10/13 19:26.9 5,000m 1:56.6

Evening ski 1:56.6

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12/10/13 11:40.3 2,519m 2:19.0

20min rollers 196watts

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12/10/13 17:34.6 5,000m 1:45.4

early row 4am

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12/10/13 10:51.6 2,520m 2:09.2 View workout
12/09/13 4:16.4 1,015m 2:06.3

circuit workout

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12/08/13 7:57.5 2,019m 1:58.2 View workout
12/08/13 1:11.0 223m 2:39.1 View workout
12/08/13 24:00.0 5,818m 2:03.7

1 min 1 min rest x 12 1:37.4 av 307m-309m per set.29spm

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12/08/13 10:44.4 2,513m 2:08.2 View workout
12/07/13 19:23.3 5,027m 1:55.7

1:55.7 followed by leg workout then 27 min rollers 243 watts

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12/07/13 20:21.5 5,014m 2:01.8

WU

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12/06/13 5:10.8 1,014m 2:33.2 View workout
12/06/13 45:00.0 10,341m 2:10.5

1:44.5 1:44.8 1:45.4 1:46.3 1:47.2 1:48.2

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12/06/13 4:38.5 1,012m 2:17.5 View workout
12/06/13 4:33.1 922m 2:28.1 View workout
12/06/13 20:10.7 5,018m 2:00.6 View workout