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Gavin Grant

Log

Date Workout Score Ave Comments Action
12/08/13 1:11.0 223m 2:39.1 View workout
12/08/13 24:00.0 5,818m 2:03.7

1 min 1 min rest x 12 1:37.4 av 307m-309m per set.29spm

 View workout
12/08/13 10:44.4 2,513m 2:08.2 View workout
12/07/13 19:23.3 5,027m 1:55.7

1:55.7 followed by leg workout then 27 min rollers 243 watts

 View workout
12/07/13 20:21.5 5,014m 2:01.8

WU

 View workout
12/06/13 5:10.8 1,014m 2:33.2 View workout
12/06/13 45:00.0 10,341m 2:10.5

1:44.5 1:44.8 1:45.4 1:46.3 1:47.2 1:48.2

 View workout
12/06/13 4:38.5 1,012m 2:17.5 View workout
12/06/13 4:33.1 922m 2:28.1 View workout
12/06/13 20:10.7 5,018m 2:00.6 View workout
12/05/13 18:49.0 5,000m 1:52.9

243watts followed by 246watt bike rollers 20min

 View workout
12/04/13 18:50.5 5,000m 1:53.0

1:53.0 Just a quick 5k ski man that hurts!!!

 View workout
12/03/13 4:24.4 1,017m 2:09.9

AB workout.

 View workout
12/02/13 20:35.2 5,025m 2:02.9

16spm 2:02.9 then leg workout

 View workout
12/02/13 2:22.9 554m 2:08.9

That's a first 175 watts rollers 20min

View workout
12/01/13 2:37.4 515m 2:32.8

Rollers 240watts 24min 20k

 View workout
12/01/13 41:40.4 10,000m 2:05.0

2:05.0

 View workout
12/01/13 3:40.3 511m 3:35.5 View workout
12/01/13 37:46.8 10,000m 1:53.3

1:53.3 and F%%*&ed

 View workout
11/30/13 19:59.4 5,021m 1:59.4

1:59.4

View workout
11/29/13 2:55:26.4 42,195m 2:04.7

Freaky Friday!! First Marathon skierg totally destroyed large blister left finger lats raw arms rubbing them 204.7/500

 View workout
11/29/13 5:56.3 1,015m 2:55.5

Cool down could hardly pull the rower 3rd fastest marathon to date all ages.76,743m in two days.

 View workout
11/28/13 40:22.8 10,000m 2:01.1

20k bike roller 241watts just prior.

 View workout
11/28/13 3:14.8 414m 3:55.2 View workout
11/28/13 1:19:37.5 21,097m 1:53.2

1:53.2 max HR175

 View workout