Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/13	18:50.5	5,000m	1:53.0	SkiErg	1:53.0 Just a quick 5k ski man that hurts!!!	View workout
12/03/13	4:24.4	1,017m	2:09.9	RowErg	AB workout.	View workout
12/02/13	20:35.2	5,025m	2:02.9	RowErg	16spm 2:02.9 then leg workout	View workout
12/02/13	2:22.9	554m	2:08.9	RowErg	That's a first 175 watts rollers 20min	View workout
12/01/13	2:37.4	515m	2:32.8	RowErg	Rollers 240watts 24min 20k	View workout
12/01/13	41:40.4	10,000m	2:05.0	RowErg	2:05.0	View workout
12/01/13	3:40.3	511m	3:35.5	SkiErg		View workout
12/01/13	37:46.8	10,000m	1:53.3	SkiErg	1:53.3 and F%%*&ed	View workout
11/30/13	19:59.4	5,021m	1:59.4	RowErg	1:59.4	View workout
11/29/13	2:55:26.4	42,195m	2:04.7	SkiErg	Freaky Friday!! First Marathon skierg totally destroyed large blister left finger lats raw arms rubbing them 204.7/500	View workout
11/29/13	5:56.3	1,015m	2:55.5	RowErg	Cool down could hardly pull the rower 3rd fastest marathon to date all ages.76,743m in two days.	View workout
11/28/13	40:22.8	10,000m	2:01.1	SkiErg	20k bike roller 241watts just prior.	View workout
11/28/13	3:14.8	414m	3:55.2	RowErg		View workout
11/28/13	1:19:37.5	21,097m	1:53.2	RowErg	1:53.2 max HR175	View workout
11/28/13	8:24.3	2,022m	2:04.7	RowErg		View workout
11/24/13	7:52.8	2,018m	1:57.1	SkiErg		View workout
11/23/13	5:08.5	1,014m	2:32.1	RowErg	Cool down then 225watt 20k bike rollers.	View workout
11/23/13	22:40.8	6,344m	1:47.2	RowErg	An honest attempt with zero training not like Jay Glynn just pulling lies!!	View workout
11/23/13	8:36.5	2,023m	2:07.6	RowErg		View workout
11/22/13	19:39.6	5,000m	1:57.9	SkiErg	3 Event Row,Ski,Bike	View workout
11/22/13	2:50.3	518m	2:44.3	RowErg		View workout
11/22/13	18:03.9	5,000m	1:48.3	RowErg		View workout
11/21/13	3:44.6	1,000m	1:52.3	SkiErg		View workout
11/21/13	3:47.1	1,000m	1:53.5	SkiErg		View workout
11/18/13	19:10.2	5,000m	1:55.0	SkiErg		View workout

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