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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/25	1:40:17.0	18,688m	2:40.9	RowErg	GAR data; Incyclist Row with QZ: Cortina-Dolomites ITA pt 2/2 and Passo Valparola ITA 1/n for scenery 3x25'/5' Z2 0mi…	View workout
11/07/25	1:44:05.6	38,913m	2:40.5	BikeErg	BC data; Incyclist Rides: Along the North Saskatchewan River CAN pt 2/2, Cortina-Dolomites ITA pt 1/n 0min/8min+4x20min/4min	View workout
11/06/25	1:05:12.0	11,839m	2:45.2	RowErg	GAR data; little sprint at end of last one 0min/16min+4x8min/4min	View workout
11/05/25	1:55:00.0	43,314m	2:39.3	BikeErg	BC data; Incyclist Rides: Obergesteln to Fiesch SUI, Saskatchewan River Crossing CAN, Along the North Saskatchewan River CAN	View workout
11/04/25	49:17.0	8,539m	2:53.1	RowErg	GAR data; 0min/16min+4x4min/4min	View workout
11/03/25	1:21:10.0	15,159m	2:40.6	RowErg	QZ data: Incyclist Row with QZ: TORTOUR-Schwägalp SUI for scenery 0min/8min+3x20min/4min	View workout
10/31/25	41:06.0	7,395m	2:46.7	RowErg	QZ data; 0min/15min+4x3min/3min	View workout
10/30/25	1:10:00.0	26,161m	2:40.5	BikeErg	BC data; Incyclist Ride - SUI TORTOUR-Schwägalp SUI pt1/n 0min/10min+2x25min/5min	View workout
10/29/25	41:13.0	7,552m	2:43.7	RowErg	GAR data; TORTOUR-Schwägalp SUI for scenery 0min/16min+2x8min/4min	View workout
10/28/25	1:06:56.0	24,036m	2:47.0	BikeErg	BC data; Incyclist Ride: Lohr-Marktheidenfeld GER 0min/8:52min+2x20min/4min 0min/8:52min+20min/4min+20min/5min+3x15secs/1:15m…	View workout
10/27/25	10:17.0	1,280m	4:01.0	RowErg	GAR data;	View workout
10/27/25	20:30.0	4,706m	2:10.6	RowErg	GAR data; 20min/0:30min 20min/30secs	View workout
10/27/25	20:12.0	3,708m	2:43.4	RowErg	GAR data	View workout
10/24/25	1:27:49.0	35,381m	2:28.9	BikeErg	GAR data; Incyclist Rides: RV097 Costiera dei Cech Downhill ITA Petile-Pettogallico-Gallico Marina Downhill ITA Croix-de-Fer…	View workout
10/23/25	1:21:13.0	14,314m	2:50.2	RowErg	GAR data; Incyclist Row: DeMeinweg for scenery 0min/21min+4x10min/5min	View workout
10/22/25	1:30:13.0	16,945m	2:39.7	RowErg	GAR data; trying to keep HR in Z2; Incyclist Row: Croix-de-Fer (St-Jean) FRA 3/4 for scenery 0min/10min+2x35min/5min	View workout
10/21/25	1:03:22.0	11,086m	2:51.4	RowErg	GAR data; Incyclist Row: Croix-de-Fer (St-Jean) FRA pt2/ for scenery 0min/15min+4x7min/5min	View workout
10/20/25	1:40:00.0	37,264m	1:20.5	RowErg	BC data; Incyclist Ride: Croix-de-Fer (St-Jean) FRA 0min/10min+3x25min/5min	View workout
10/18/25	1:24:24.0	15,872m	2:39.5	RowErg	GAR data; Incyclist Row: DE_Arnbach for scenery 0min/12min+3x18min/6min	View workout
10/17/25	1:15:24.0	29,541m	2:33.1	BikeErg	BC data; lost last 5' of PM data; Incyclist Ride: Grosse Scheidegg - Grindelwald SUI pt2 0min/10min+2x30min/5min	View workout
10/16/25	51:07.0	9,487m	2:41.6	RowErg	QZ data; Incyclist Ror: L’Alpe d’Huez FRA for scenery 0min/15min+2x10min/5min+3min/3min	View workout
10/16/25	15:41	2,534m	3:05.7	RowErg		View workout
10/15/25	1:20:20.6	30,199m	2:39.6	BikeErg	BC data; Incyclist Ride: Alpenbrevet - Grimselpass from Innertkirchen - Part 2 SUI pt1 0min/10min+2x30min/5min	View workout
10/14/25	41:10.0	7,675m	2:40.9	RowErg	QZ data; Incyclist Row: L’Alpe d’Huez FRA for scenery 0min/15min+2x9min/3min	View workout
10/13/25	1:30:10.0	17,090m	2:38.2	Water	QZ data; Incyclist Row: Wetterhöhe - Katzenbach loop for scenery 0min/10min+2x35min/5min	View workout

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