Michael McGuirk 4702m row
4,702
Meters
25:36.8
Time
2:43.4
Pace
292
Calories
153
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 449 |
| Drag Factor | 122 |
January 26, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.8 | 4,702 | 2:43.4 | 80 | 684 | 292 | 17 | 153 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 21 | 158 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 945 | 33 | 20 | 165 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 912 | 32 | 20 | 166 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 917 | 32 | 21 | 170 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 916 | 32 | 21 | 173 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 915 | 32 | 21 | 175 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 903 | 32 | 21 | 174 |
| 4:42.9 | 4,000 | 4:42.9 | 15 | 369 | 29 | 15 | 119 |
| 4:43.0 | 4,500 | 4:43.0 | 15 | 343 | 27 | 12 | 114 |
| 1:30.6 | 4,702 | 3:44.2 | 31 | 437 | 11 | 12 | 118 |