Michael McGuirk 39:00 row
6,399
Meters
39:00.0
Time
3:02.8
Pace
396
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 16 |
| Stroke Count | 627 |
| Drag Factor | 118 |
January 20, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:00.0 | 6,399 | 3:02.8 | 57 | 609 | 396 | 16 | 123 |
| 4:00.0 | 858 | 2:19.8 | 128 | 750 | 50 | 16 | 142 |
| 8:00.0 | 698 | 2:51.9 | 69 | 615 | 41 | 16 | 131 |
| 12:00.0 | 638 | 3:08.0 | 53 | 585 | 39 | 17 | 114 |
| 16:00.0 | 542 | 3:41.4 | 32 | 480 | 32 | 13 | 115 |
| 20:00.0 | 545 | 3:40.1 | 33 | 435 | 29 | 12 | 124 |
| 24:00.0 | 722 | 2:46.2 | 76 | 705 | 47 | 19 | 127 |
| 28:00.0 | 696 | 2:52.4 | 68 | 690 | 46 | 18 | 124 |
| 32:00.0 | 691 | 2:53.6 | 67 | 705 | 47 | 19 | 130 |
| 36:00.0 | 670 | 2:59.1 | 61 | 690 | 46 | 19 | 120 |
| 39:00.0 | 339 | 4:25.4 | 19 | 380 | 19 | 11 | 111 |
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Workout Graph
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