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Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/01/26 1:20:00.0 30,368m 2:38.0

GAR data via ICU; Passo Stelvio from Prato ITA pt2/n
2x30'/5' Z2 w/ pops on the tens

 View workout
12/31/25 1:03:00.0 10,415m 3:01.4

10x1.5'/2.5' Z6, pushed last one to Z7
GAR data
0min/20min+10x90secs/150secs

 View workout
12/30/25 1:30:00.0 34,441m 2:36.7

GAR data; Incyclist Ride: Passo Stelvio from Prato ITA pt 1/n
2x35'/5' Z2
heavy legs, HR high - after yesterday.

 View workout
12/29/25 55:00.0 9,948m 2:45.8

GAR data via ICU

 View workout
12/27/25 1:55:00.0 21,726m 2:38.7

GAR data via ICU: Incyclist Row: Arches National Park UTAH USA pt2/2 for scenery
3x30'/5' Z2
0min/10min+3x30min/5min<…

 View workout
12/26/25 48:00.0 8,182m 2:55.9

0min/18min+9x1min/2min

 View workout
12/25/25 1:55:00.0 43,882m 2:37.2

QZ data; Alpenbrevet-Sustenpass SUI pt 3/3, Glocknerkönig Classic Bruck-Fuscher Törl AUT pt 3/3, Arches National Park UTAH USA…

 View workout
12/23/25 1:29:00.0 15,243m 2:55.1

GAR data; last one Z6
0min/16min+9x4min/4min

 View workout
12/22/25 1:55:17.0 21,626m 2:39.9

GAR data; Glocknerkönig Classic Bruck-Fuscher Törl AUT pt 2/n
0min/10min+3x30min/5min

 View workout
12/19/25 1:55:05.0 43,229m 2:39.7

QZ data; Glocknerkönig Classic Bruck-Fuscher Törl AUT pt1/n

 View workout
12/18/25 52:17.0 8,960m 2:55.0

GAR data via ICU, pushed last couple to Z7
0min/20min+14x45secs/75secs

 View workout
12/17/25 1:55:30.0 45,167m 2:33.4

GAR data via ICU;
Stage 6 (Moosalp)-Tour de Suisse pt 3/3
Alpenbrevet-Sustenpass SUI pt2/n

 View workout
12/16/25 1:21:13.0 13,744m 2:57.2

8x4'/4' Z5, pushed the last one to Z6

 View workout
12/15/25 1:33:18.0 17,707m 2:38.0 View workout
12/14/25 4:09 1,372m 3:02.0 View workout
12/14/25 5:20 1,012m 2:38.5 View workout
12/14/25 2:39 522m 2:32.7 View workout
12/14/25 7:08 2,331m 3:03.9 View workout
12/14/25 7:34 2,524m 3:00.1 View workout
12/13/25 47:27.0 8,192m 2:53.7

GAR data via ICU; uploaded to C2 as is.

 View workout
12/12/25 1:18:37.0 30,673m 2:33.7

Uploaded to C2 "as is".

 View workout
12/11/25 49:27.0 8,553m 2:53.4

GAR data via ICU; uploaded "as is" to C2

 View workout
12/10/25 1:20:00.0 15,191m 2:37.9

GAR data via ICU

 View workout
12/09/25 10:00 1,379m 3:37.5 View workout
12/09/25 20:00 4,363m 2:17.5 View workout