Michael McGuirk 30:00 BikeErg
11,333
Meters
30:00.0
Time
2:38.8
Pace
314
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 53 |
| Revolution Count | 1592 |
| Power/kg | 1.04 |
| Drag Factor | 123 |
March 14, 2026 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,333 | 2:38.8 | 87 | 600 | 314 | 53 | 135 |
| 5:00.0 | 1,723 | 2:54.1 | 66 | 528 | 44 | 48 | 122 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 60 | 59 | 139 |
| 15:00.0 | 2,097 | 2:23.0 | 120 | 711 | 59 | 59 | 144 |
| 20:00.0 | 2,097 | 2:23.0 | 120 | 711 | 59 | 59 | 144 |
| 25:00.0 | 2,096 | 2:23.1 | 119 | 710 | 60 | 59 | 148 |
| 30:00.0 | 1,226 | 4:04.6 | 24 | 382 | 32 | 34 | 113 |
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Workout Graph
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