Michael McGuirk 30:00 row
5,584
Meters
30:00.0
Time
2:41.1
Pace
320
Calories
138
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 14 |
| Stroke Count | 438 |
| Drag Factor | 118 |
March 13, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,584 | 2:41.1 | 84 | 587 | 320 | 14 | 138 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 61 | 15 | 133 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 72 | 15 | 146 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 72 | 15 | 151 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 73 | 15 | 156 |
| 30:00.0 | 718 | 4:10.6 | 22 | 376 | 42 | 13 | 107 |
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Workout Graph
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