Michael McGuirk 57:00 row
10,807
Meters
57:00.0
Time
2:38.2
Pace
629
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 13 |
| Drag Factor | 116 |
January 21, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:00.0 | 10,807 | 2:38.2 | 88 | 662 | 629 | 13 | 130 |
| 4:00.0 | 825 | 2:25.4 | 114 | 705 | 47 | 16 | 131 |
| 8:00.0 | 598 | 3:20.6 | 43 | 510 | 34 | 13 | 102 |
| 12:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 15 | 132 |
| 16:00.0 | 846 | 2:21.8 | 123 | 750 | 50 | 14 | 133 |
| 20:00.0 | 848 | 2:21.5 | 124 | 735 | 49 | 14 | 140 |
| 24:00.0 | 845 | 2:22.0 | 122 | 750 | 50 | 13 | 141 |
| 28:00.0 | 848 | 2:21.5 | 124 | 750 | 50 | 13 | 143 |
| 32:00.0 | 375 | 5:20.0 | 11 | 315 | 21 | 10 | 107 |
| 36:00.0 | 849 | 2:21.3 | 124 | 750 | 50 | 14 | 138 |
| 40:00.0 | 847 | 2:21.6 | 123 | 735 | 49 | 13 | 141 |
| 44:00.0 | 849 | 2:21.3 | 124 | 750 | 50 | 13 | 145 |
| 48:00.0 | 845 | 2:22.0 | 122 | 750 | 50 | 13 | 144 |
| 52:00.0 | 847 | 2:21.6 | 123 | 735 | 49 | 13 | 149 |
| 56:00.0 | 438 | 4:33.9 | 17 | 375 | 25 | 12 | 108 |
| 57:00.0 | 95 | 5:15.7 | 11 | 360 | 6 | 11 | 104 |