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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/21/21 54:00.0 10,336m 2:36.7

BC data; 2x12'/5' Z4 +1' Z7; Watopia, Tempus Fugit for scenery. Pushed pretty hard in #2, 1' pop in cd.
0min/15…

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12/20/21 10:39.0 1,520m 3:30.1

PS data; cd from 2k.
0min/10min

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12/20/21 7:44.5 2,000m 1:56.1

PS data; 2k practice, target 220W; C2 official result was 7:44.5, 1:56.1, 224W.
2000m/0m

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12/20/21 20:16.0 3,871m 2:37.0

PS data wu for practice 2k.
0min/20min

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12/18/21 1:32:05.6 18,235m 2:31.5

BC data; 3x18'/5' Z3S; Watopia, Legends and Lava for scenery.
0min/12min+3x18min/5min+4x45sec/75sec
0min/12min+3x18…

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12/17/21 1:37:04.8 38,200m 2:32.4

BC data; 5x12'/5' Z3; Watopia, Ocaen Lava Cliffside Loop for scenery.
0min/12min+5x12min/5min

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12/16/21 1:00:05.2 11,756m 2:33.3

BC data; 3x10'/5' Z4; Makuri Islands, Rooftop Rendezvous for scenery.
0min/15min+3x10min/5min

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12/15/21 1:35:05.6 18,698m 2:32.5

BC data; 3x19'/5' Z3 +4x45"/75" Z7; Makuri Islands, Railways and Rooftops for scenery.
0min/12min+3x19min/5min+…

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12/14/21 1:07:58.8 26,617m 2:33.2

BC data; 4x7'/5' Z4 +1' Z7; Makuri Islands, Sprinter's Playground for scenery.
0min/15min+4x7min/5min+1min/3min…

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12/13/21 1:25:02.6 17,234m 2:28.0

BC data; 2x25'/5' Z3 +4x45"/75" Z7; Innsbruck, 2018 UCI Worlds Course for scenery. Compare to 12/06 2x25' on the…

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12/11/21 1:26:02.8 17,029m 2:31.5

BC data; 3x17'/5' Z3 +4x45"/75" Z6; Innsbruck, 2018 UCI Worlds Course for scenery.
0min/10min+3x17min/5min+4x45…

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12/10/21 1:25:00.0 35,369m 2:24.1

BC data; 3x20'/5' Z3; Innsbruck, Lutscher for scenery.
0min/10min+3x20min/5min

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12/09/21 57:00.0 10,820m 2:38.0

BC data; 3x8'/5' Z4, 30" pop in cd; Beach Island Loop for scenery.
0min/15min+3x8min/5min

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12/08/21 1:27:08.6 16,945m 2:34.2

BC data; 3x17'/5' Z3, 6'/5' Z5 for Rojabo; Beach Island Loop for scenery.
0min/10min+3x17min/5min+6min/5min

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12/07/21 58:00.0 10,703m 2:42.5

BC data; 4x5'/5' Z4; Watopia, Beach Island Loop for scenery.
0min/15min+4x5min/8min

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12/06/21 1:20:03.6 32,971m 2:25.6

BC data; 2x25'/5' Z3 +4x30"/60" Z7; Watopia, Beach Island Loop for scenery.
0min/10min+2x25min/5min+4x30sec/60s…

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12/04/21 55:00.0 10,663m 2:34.7

BC data; 3x12'/5' Z2; Yes, static erg! RGT for scenery.
0min/10min+3x12min/2min

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12/03/21 1:10:01.4 13,442m 2:36.2

BC data; 3x15'/5' Z3; Richmond, 2015 UCI Course for scenery.
0min/10min+3x15min/5min

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12/02/21 42:00.0 7,816m 2:41.2

BC data; 2x7'/5' Z4 (top of range), little kick at the end and a 30" pop during wu; Makuri Islands, Sleepless City for sce…

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12/01/21 1:01:00.0 24,674m 2:28.3

BC data; 3x12'/5' Z3; RGT Iron Horse Bicycle Classic Durango for scenery.
0min/10min+3x12min/5min

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11/30/21 52:03.0 9,001m 2:53.4

BC data; 2x6'/5' Z4; RGT for scenery; new Garmin HRM Dual worked great!.
0sec/1627sec+360sec/298sec+360sec/478sec

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11/29/21 50:00.0 10,064m 2:29.0

BC data; 2x15'/5' Z3, Watopia, Tempus Fugit for scenery; HR data AFU again; since it was only a 2x15', I ignored target an…

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11/27/21 1:10:05.6 29,476m 2:22.6

BC data; 2x25'/5', HR sensor went TU; successful "hard" week! Watopia, Serpentine 8 for scenery.
0min/10min+2x2…

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11/26/21 1:25:07.4 17,093m 2:29.4

BC data; 3x20'/5' Z3; Innsbruck, Lutscher incl Innsbruck KOM for scenery.
0min/10min+3x20min/5min

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11/25/21 1:49:05.4 44,636m 2:26.6

BC data; 3x30'/2' Z2; Watopia, Tour of Fire and Ice incl Alpe du Zwift for scenery; little harder than last time and no bonk! <…

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