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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
01/15/22 35:04.6 6,660m 2:38.0

BC data; 4x2'/2' Z5; Last minute of #4, I went to race pace (240W); Tempus Fugit for scenery.
0min/15min+4x2min/2min

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01/14/22 1:03:04.6 12,154m 2:35.6

BC data; 3x12'/5' Z3+ (went a little harder than Z3); Tempus Fugit.
0min/12min+3x12min/5min

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01/14/22 10:04.6 1,959m 2:34.3

BC data wu;
0min/10min

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01/13/22 55:05.0 10,063m 2:44.2

BC data; 8x1.5'/2.5' Z7; Tempus Fugit; Interesting that PS had average SR at 28.4 v 26.6 for BC. BC was definitely more accurat…

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01/12/22 1:21:00.0 32,132m 2:31.2

BC data; 3x20'/3' Z2; Yorkshire, 2019 UCI Worlds Harrogate Circuit for scenery; Had flu-like symptoms from side effect of meds…

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01/11/22 1:03:00.0 12,185m 2:35.1

BC data; 3x10'/5' Z4; Tempus Fugit.
0min/15min+3x10min/5min

 View workout
01/10/22 10:00.0 1,732m 2:53.2

BC data; Tempus Fugit; cd for practice 2K.
0min/10min

 View workout
01/10/22 8:22.4 2,000m 2:05.6

PS data; 2K practice, bust!, 1000m/250m+750m; Tempus Fugit. [BC file wouldn't parse intervals!]
230sec/105sec+167sec/0sec

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01/10/22 20:00.0 4,038m 2:28.5

BC data; wu for practice 2K; Tempus Fugit.
0min/20min

 View workout
01/08/22 1:20:04.8 14,764m 2:42.7

BC data; 8x4'/4' Z5; Tempus Fugit for scenery.
0min/15min+8x4min/4min

 View workout
01/07/22 1:45:03.6 19,991m 2:37.6

BC data; 5x12'/5' Z3, 2x1.5'/2' Z7, pushed a little above Z3 for last couple of pieces; Tempus Fugit for scenery.

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01/06/22 40:05.2 7,436m 2:41.7

BC data; 8x45"/75" Z7; Tempus Fugit for scenery.
0min/20min+8x45 sec/75sec

 View workout
01/05/22 1:55:08.2 46,091m 1:14.9

BC data; 3x30'/5' Z3; Watopia, Climbers Gambit, pushed the last piece to make sure I completed the route.
0min/10min+3x30…

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01/04/22 1:23:00.2 15,584m 2:39.7

BC data; 5x8'/5' Z4, added 1' Z7 in cd to make up for yesterday; Tempus Fugit.
0min/15min+5x8min/5min+1min/2min
…

 View workout
01/03/22 1:40:00.4 18,922m 2:38.5

BC data; 5x12'/5' Z3, 1' Z7; Watopia, Tempus Fugit for scenery (lost connection for about 2'); pushed latter pieces a…

 View workout
01/01/22 59:04.0 11,038m 2:40.5

BC data; 7x3'/3' Z5; Tempus Fugit for scenery.
0min/15min+7x3min/3min

 View workout
12/31/21 1:40:03.6 19,215m 2:36.2

BC data; 4x15'/5' Z3 +2x1.5'/2' Z6; Watopia, Beach Island Loop for scenery.
0min/12min+4x15min/5min+2x1:30min/2…

 View workout
12/30/21 40:06.8 7,703m 2:36.2

BC data; 8x1'/1.5' Z6; Makuri Islands for scenery.
0min/15min+8x1min/1:30min

 View workout
12/29/21 1:40:00.0 39,236m 1:16.4

BC data; 3x25'/5' Z2; Watopia, Climbers' Gambit for scenery.
0min/10min+3x25min/5min

 View workout
12/28/21 1:15:04.8 14,205m 2:38.5

BC data; 4x10'/5' Z4; Makuri Islands, Farmland Loop for scenery; Accidently cut 2nd piece short by one minute, did extra minute…

 View workout
12/27/21 1:45:03.6 19,924m 2:38.1

BC data; 3x15'/5' Z3 +2x1'/1' Z7; Watopia, Hilly Route for scenery.
0min/12min+4x15min/5min+3x1min/2min
0…

 View workout
12/25/21 37:04.4 7,282m 2:32.7

BC data; 6x2'/2' Z5; Tempus Fugit.
0min/11min+6x2min/2min

 View workout
12/24/21 1:12:05.0 13,973m 2:34.7

BC data; 3x15'/5' Z3; Watopia, Tempus Fugit for scenery.
0min/12min+3x15min/5min

 View workout
12/23/21 44:00.0 8,257m 2:39.8

BC data; 4x1.5'/2.5' Z6; Watopia, Tempus Fugit for scenery.
0min/20min+4x1:30min/2:30min

 View workout
12/22/21 1:20:02.2 31,944m 2:30.3

BC data; 2x30'/5' Z2; Watopia, Tempus Fugit for scenery.
0min/10min+2x30min/5min

 View workout