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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/11/22 2:00.0 457m 2:11.2

Test Time-Team connection
0min/2min

 View workout
02/10/22 35:23.0 15,551m 2:16.5

GAR FIT file from Zwift data; 20' Z2; Tempus Fugit.
0min/10min+20min/5min

 View workout
02/09/22 25:04.2 4,837m 2:35.4

BC data; 3' Z6, Tempus Fugit
0min/15min+3min/7min

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02/08/22 25:00.0 4,778m 2:36.9

BC data; 5' Z5; Tempus Fugit.
0min/15min+5min
0min/15min+5min/5min

 View workout
02/07/22 30:00.0 6,185m 2:25.5

BC data; 15' Z3 pushed to Z4, taper time; Tempus Fugit.
0min/10min+15min/5min

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02/05/22 36:00.0 6,600m 2:43.6

BC data; 2x4'/4' Z6; scheduled as Z5, decided to try to do it at race pace; France, R.G.V.
0min/16min+2x4min/4min

 View workout
02/04/22 1:10:00.0 13,886m 2:31.2

BC data; 3x15'/5' Z3+, pushed to Z4; France R.G.V.
0min/10min+3x15min/5min

 View workout
02/03/22 44:00.0 8,056m 2:43.8

BC data; 4x1.5'/2.5' Z6; Tempus Fugit
0min/20min+4x1:30min/2:30min

 View workout
02/02/22 56:00.0 10,559m 2:39.1

BC data; 4x6'/4' Z4+, pushed to Z5; Tempus Fugit.
0min/14min+4x6min/4min

 View workout
02/01/22 1:00:00.0 11,877m 2:31.5

BC data; 3x12'/4' Z3, pushed to Z4; Tempus Fugit
0min/12min+3x12min/4min

 View workout
01/31/22 10:00.0 1,568m 3:11.3

BC data; 2K, tgt 230W; Tempus Fugit.
0min/10min

 View workout
01/31/22 7:37.2 2,000m 1:54.3

BC data; 2K, tgt 230W; Tempus Fugit.
2000m/0m

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01/31/22 20:00.0 3,987m 2:30.4

BC data; 2K, tgt 230W; Tempus Fugit.

 View workout
01/29/22 50:02.0 9,077m 2:45.3

BC data; 4x4'/4' Z5 (C2), tgt 230W; Tempus Fugit.
0min/16min+4x4min/4min

 View workout
01/28/22 1:30:02.6 17,872m 2:31.1

BC data; 4x15/5' Z3, pushed to Z4, target C2 Z3, 167W; France, R.G.V.
0min/10min+4x15min/5min

 View workout
01/27/22 1:00:01.4 10,989m 2:43.8

BC data; 12x1'/2' Z7 target C2 70%, 260+W; Richmond, 2015 UCI Course.
0min/21min+12x1min/2min

 View workout
01/26/22 1:55:00.0 46,525m 2:28.3

BC data; 3x30'/5' Z2+, target was 70% of 2K Z2 (using CRASH-B target 2K time); Watopia Big Loop (12K short).
0min/10min+3…

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01/25/22 1:20:00.0 15,154m 2:38.3

BC data; 5x8'/4' Z4+; Tempus Fugit.
0min/16min+5x8min/4min

 View workout
01/24/22 1:45:04.8 20,408m 2:34.4

BC data; 4x15'/5' Z4, 3x1.5'/2' Z6; Tempus Fugit
0min/10min+4x15min/5min

 View workout
01/22/22 40:04.4 7,669m 2:36.7

BC data; 4x3'/3' Z5+; Tempus Fugit.
0min/15min+4x3min/3min

 View workout
01/21/22 1:43:03.0 19,875m 2:35.5

BC data; 4x15'/5' Z3+, 3x1'/1.5' Z7; Tempus Fugit.
0min/12min+4x15min/5min+3x1min/1:30min
0min/12min+4x15m…

 View workout
01/20/22 53:00.0 9,706m 2:43.8

BC data; 14x45"/75" Z6+; scheduled for 12 but felt pretty good so added two more; Tempus Fugit.
0min/20min+14x45sec/75sec…

 View workout
01/19/22 1:40:00.0 39,880m 2:30.4

BC data; 3x25'/5' Z2+; Makuri, Temples and Towers.
0min/10min+3x25min/5min

 View workout
01/18/22 1:15:03.4 14,593m 2:34.3

BC data; 4x10'/5' Z4+ Makuri Islands, Castle to Castle; pushed pretty hard.
0min/15min+4x10min/5min

 View workout
01/17/22 1:48:05.4 20,758m 2:36.2

BC data; 4x15'/5' Z3 +2x2'/3' Z6 (tried to do a third but only lasted a minute); Tempus Fugit.
0min/12min+4x15mi…

 View workout