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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/21/22 55:59.7 7,767m 3:36.2

SC data; OAT/WT 39/50; Otter Point, beautiful day, nothing moving out there except me!

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03/18/22 1:00:04.0 11,193m 2:40.9

BC data; 10x2'/2' Z5+; Tempus Fugit
0min/15min+10x2min/2min

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03/17/22 1:10:05.2 13,964m 2:30.5

BC data; 3x15'/5' Z4S; Tempus Fugit.
0min/10min+3x15min/5min

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03/15/22 50:01.0 10,033m 2:29.5

BC data; 8 sprints and a push to the finish (208W); Makuri Islands, Sprinter's Playground.

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03/14/22 1:10:01.8 13,999m 2:30.0

BC data; 3x15'/5' Z3+; Tempus Fugit.
0min/10min+3x15min/5min

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03/13/22 16:22.2 5,265m 3:06.5

BC data; Tempus Fugit; ...while doing backup
0min/16:22min

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03/12/22 1:10:03.8 13,446m 2:36.3

BC data; 4x10'/5' Z3; France, R.G.V.; working the kinks out after Delray.
0min/10min+4x10min/5min

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03/09/22 48:12.0 7,650m 3:09.0

Garmin data; nasty water, whitecaps!
Summary for your location at 2022-03-09T13:31:53+00:00: Clear. Temperature 78.02F/25.5C. Wind: 3…

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03/08/22 51:52.0 8,099m 3:12.1

Garmin data; Summary for your location at 2022-03-08T13:25:27+00:00: Partly Cloudy. Temperature 76.73F/24.8C. Wind: 2.54 m/s. Wind Bearin…

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03/07/22 48:40.0 7,872m 3:05.4

GAR data;
Summary for your location at 2022-03-07T13:18:14+00:00: Partly Cloudy. Temperature 76.02F/24.4C. Wind: 3.09 m/s. Wind Beari…

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03/04/22 39:00.0 6,165m 3:09.7

GAR data; 10 and 20 stroke pieces; bad data management by operator, forgot to wear HR sensor, forgot to start FR, missed 2400 meters and…

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03/03/22 48:33.0 7,106m 3:24.9

GAR data;
Summary for your location at 2022-03-03T14:55:21+00:00: Clear. Temperature 76.8F/24.8C. Wind: 2.09 m/s. Wind Bearing: 91 de…

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03/01/22 44:10.8 8,395m 2:37.8

BC data; 4x4'/4' Z5, aka 4x1000m; Tempus Fugit.
0min/12min+4x4min/4min

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02/28/22 1:10:00.4 13,880m 2:31.3

BC data; 3x15'/5' Z3, R18; Tempus Fugit.
0min/10min+3x15min/5min

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02/25/22 1:20:02.8 32,763m 2:26.5

BC data; France, R.G.V., BMTR Short Adventure (D).
0min/14:10min+60min/5min

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02/23/22 40:03.4 7,874m 2:32.6

BC data; 2x10'/5' Z4, target R20, pushed to race pace at the end; Makuri Islands, Flatland Loop.
0min/10min+2x10min/5min

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02/22/22 51:46.0 20,346m 2:32.6

BC data; 50' Zwift, Z3 /w 4 sprints; Makuri Islands, Electric Loop.

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02/21/22 1:08:44.0 13,114m 2:37.2

BC data; 4x10'/5' Z4, target SR20; France, R.G.V. for scenery.
0min/8:39min+4x10min/5min

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02/18/22 1:10:01.6 13,863m 2:31.5

BC data; 3x15'/5' Z3+; Sand and Sequoias for scenery.
0min/10min+3x15min/5min

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02/16/22 1:40:03.2 39,546m 2:31.8

BC data; 6x10'/5' Z3; Makuri Islands, Chasing the Sun for scenery.
0min/10min+6x10min/5min

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02/13/22 2000m 7:33.2 1:53.3

2k race, CRASH-B / USRowing Indoor National Champs

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02/13/22 25:02 3,844m 3:15.4

wu for 2k race

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02/12/22 30:04.8 5,237m 2:52.3

BC data; 3x45"/75" Z7; Makuri Islands, Twilight Harbor.
0min/20min+3x45secs/75secs

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02/12/22 9:36.6 2,000m 2:24.1

2K easy, going through the motions for tomorrow.

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02/11/22 28:00.0 5,281m 2:39.0

BC data; 2x2'/2' Z6; Tempus Fugit
0min/14min+2x2min/2min

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