Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/08/21	1:20:05.0	30,243m	2:38.8	BikeErg	BC data; Watopia, Beach Island Loop, The HERD Morning Ride (D), a few 1' pieces during wu. 0sec/493sec+65sec/103sec+59sec/61s…	View workout
09/07/21	1:36:43.2	13,452m	3:35.7	Water	SC data; Flying Point 1X; no wind, wakey in places; did 4x50s in the creek at the end. 0sec/267sec+436sec/139sec+604sec/349sec+1094s…	View workout
09/06/21	1:21:16.0	10,506m	3:52.0	Water	SC data, no power data; Flying Point 1X; nice day, lots of traffic, stayed in the creek. 0sec/532sec+305sec/164sec+664sec/268sec+673…	View workout
09/03/21	1:35:37.4	13,347m	3:34.9	Water	SC data; Flying Point 1X; cool, windy, wakey, worked along the lee shore, couldn't get into a groove to do pieces; used auto-interva…	View workout
09/02/21	1:25:03.0	33,185m	2:33.7	BikeErg	BC data; Watopia, Tempus Fugit, wu; Makuri Islands, Flatland Loop, ZER Thursday Fun Ride (1.0 - 1.3 w/kg) (D). 0sec/209sec+666sec/18…	View workout
09/01/21	1:50:08.0	39,973m	2:45.3	BikeErg	BC data; Watopia, Beach Island Loop, Ascenders Team Easy Eddy Ride (D); London, Greater London Flat, ZER Wednesday Short Ride (0.8 - 1.0…	View workout
08/31/21	1:29:40.2	12,139m	3:41.6	Water	SC data; Flying Point 1X; little wakey; not as humid; 10x30s, avg: 220m, 01:07.1, 02:32.8, 204w, 25.7, 7.6 0sec/326sec+459sec/149sec…	View workout
08/30/21	1:26:08.8	11,920m	3:36.8	Water	SC data; Flying Point 1X; humid, pretty wakey; 6x1500m @18 avg 1575 \| 09:07.7 \| 02:54.2 \| 133.4 \| 17.9 \| 9.6. 0sec/347sec+438sec/82…	View workout
08/27/21	1:23:12.2	11,105m	3:44.7	Water	SC data; Flying Point 1X; hot and humid so went for a swim about 11' in, got caught in a wake at the release. 0sec/313sec+309s…	View workout
08/26/21	1:50:05.0	42,650m	2:34.8	BikeErg	BC data; Yorkshire, 2019 UCI Worlds; Watopia, Tick Tock, 50' of ZER Thursday Fun Ride (1.0 - 1.3 w/kg) (D) 0sec/42sec+2114sec/…	View workout
08/25/21	1:18:47.5	10,888m	3:37.0	Water	SC data; Flying Point 1X; mostly good water except by the bridge. 0sec/413sec+1107sec/509sec+952sec/833sec+399sec/226sec+123sec/165…	View workout
08/24/21	1:07:08.7	9,313m	3:36.2	Water	SC data; Flying Point 1X, river ok especially above the YC, did some 30 stroke pieces, oarlock died 18' in so no power data for mos…	View workout
08/23/21	1:00:06.2	22,066m	2:43.4	BikeErg	BC data; France, R.G.V. Ascenders Team Monday Slow Roll (E) 0sec/262sec+2049sec/254sec+952sec/89sec	View workout
08/23/21	1:00:04.2	24,432m	2:27.5	BikeErg	BC data; Watopia: The Magnificent 8, 50' of ZER I'd Rather be Easy Riding with Ray. 0sec/388sec+2994sec/422sec	View workout
08/21/21	1:26:47.4	11,103m	3:54.5	Water	SC data; river unusable due to the Sat crowd, high water so the creek was good for 8x100 stroke pieces average 737m\|4:11\|2:50.4\|158\|20.6\|…	View workout
08/20/21	1:00:06.0	24,176m	2:29.1	BikeErg	BC data; Makuri Islands: Sea to Tree and Valley to Mountaintop (two new routes). 0sec/81sec+1115sec/494sec+1381sec/535sec	View workout
08/18/21	1:30:06.0	35,755m	2:31.1	BikeErg	BC data; Ascenders Team Easy Eddy Ride (D) on the Beach Island Loop and 220' of Ascenders Team Midweek Ride (D) on Suki's Playg…	View workout
08/17/21	1:13:07.7	9,369m	3:54.1	Water	SC data; Flying Point 1X; ESE wind, lumpy even in the creek, high water. 0sec/527sec+315sec/244sec+122sec/148sec+240sec/257sec+273s…	View workout
08/16/21	1:40:05.2	38,835m	2:34.6	BikeErg	BC data; France, R.G.V. Ascenders Team Monday Slow Roll (E); Watopia Tempus Fugit Ascenders Team Recovery Monday (D), quit after 45'…	View workout
08/14/21	55:04.0	22,300m	2:28.1	BikeErg	BC data; Richmond, 2015 UCI Worlds Course, 5 30d PRs. 0sec/74sec+519sec/0sec+22sec/0sec+370sec/0sec+26sec/0sec+487sec/0sec+208sec/0…	View workout
08/13/21	1:38:19.0	11,674m	4:12.6	Water	SC data; Flying Point 1X; crazy wakes; no water in the creek; no good place to work. 0sec/421sec+245sec/1100sec+577sec/563sec+264se…	View workout
08/12/21	1:18:25.8	11,209m	3:29.9	Water	SC data; Flying Point 1X; very low water so stayed in the river and "tacked" on the many wakes. Incl 3x30sx30s. 0sec/317s…	View workout
08/11/21	1:19:43.0	10,473m	3:48.3	Water	SC data; Flying Point 1X; HUMID, lots of wakes, retreated to the creek. 0sec/1341sec+443sec/263sec+628sec/326sec+545sec/267sec+633s…	View workout
08/10/21	50:04.2	19,880m	2:31.1	BikeErg	BC data; Watopia, Tempus Fugit; 1 sprint, 1 12' piece. 0sec/1344sec+752sec/261sec+49sec/598sec	View workout
08/07/21	1:29:24.5	15,474m	2:53.3	Water	SC data; PBC 4X; 3xSS+5x50s/25s 0sec/434sec+1026sec/344sec+754sec/563sec+772sec/368sec+123sec/78sec+112sec/95sec+110sec/84sec+112se…	View workout

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