Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/18/17 8x1:00/1:00r 2,332m 1:42.9

BC 8x1'/1' AN

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07/18/17 15:00 3,132m 2:23.6

BC wu

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07/17/17 2x20:00/2:00r 9,149m 2:11.1

BC 2x20'/2' UT2

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07/17/17 5:00 1,100m 2:16.3

BC wu

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07/15/17 46:09.0 8,617m 2:40.6


0sec/192sec+120sec/61sec+120sec/120sec+180sec/120sec+180sec/241sec+240sec/118sec+240sec/183sec+165sec/130sec+160sec/200sec

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07/15/17 13:09.0 2,185m 3:00.5


0sec/243sec+60sec/63sec+60sec/59sec+60sec/60sec+60sec/60sec+60sec/13sec

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07/15/17 24:24.0 4,841m 2:31.2


0m/2000m+2841m

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07/15/17 8:30.0 1,591m 2:40.2

Missed dist/time when RiM died.

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07/14/17 1:03:00.0 12,687m 2:28.9

No data from BC! Mashup of 7/12 file
3x(8min/0min+8min/5min)

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07/14/17 10:00.0 2,029m 2:27.8

imported through email
0min/10min

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07/13/17 10:00 1,967m 2:32.5

BC cd

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07/13/17 v2:00/2:00r...8 4,423m 1:48.5

BC 8x2'/2'

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07/13/17 15:00 3,068m 2:26.6

BC wu

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07/12/17 v9:00/r...6 12,099m 2:06.4

BC 3x(9'/0'+8'/5') UT1/2

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07/12/17 10:00 2,176m 2:17.8

BC wu

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07/12/17 5:00.0 1,005m 2:29.2

BC cd

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07/11/17 10:00 2,004m 2:29.7

BC cd

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07/11/17 6x1:30/1:30r 2,601m 1:43.8

BC 6x1.5'/1.5' AN

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07/11/17 15:00 3,271m 2:17.5

BC wu

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07/10/17 v9:00/r...6 12,051m 2:06.9

BC 3x(9'/0'+8'/5') UT1/2

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07/10/17 10:00 2,106m 2:22.4

BC wu

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07/09/17 1:23:40.0 15,868m 2:38.1

CN
0sec/1567sec+240sec/120sec+240sec/120sec+240sec/237sec+240sec/122sec+240sec/119sec+180sec/361sec+240sec/120sec+240sec/60sec+120s…

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07/07/17 5:00 941m 2:39.4

BC cd

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07/07/17 v15:00/5:00r...3 10,663m 2:06.6

BC 3x(8'/0'+7'/5') UT1/2

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07/07/17 10:00.0 2,116m 2:21.7

PS wu

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