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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/24/17 59:38.0 10,366m 2:52.5

CN SHOP 8+ Gold!

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09/22/17 58:32.0 11,215m 2:36.5

CN PBC 4X Summary for your location at 2017-09-22T10:52:00Z: Temperature 21.7C/71.0F. Wind: 3.0 m/s (6.0 kt). Wind Bearing: 340.0 degrees…

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09/21/17 10:00 1,658m 3:00.9

BC cd

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09/21/17 v3:00/3:00r...5 4,061m 1:50.8

BC 5x3'/3' TR

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09/21/17 10:00 2,038m 2:27.2

BC wu

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09/20/17 5:00 896m 2:47.4

BC cd

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09/20/17 v15:00/5:00r...2 7,302m 2:03.2

BC 2x15'/5' UT1

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09/20/17 10:00 2,084m 2:23.9

BC wu

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09/19/17 10:00 1,690m 2:57.5

BC cd

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09/19/17 10x0:45/0:45r 2,230m 1:40.8

BC 10x45"/45" AN

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09/19/17 10:00 2,117m 2:21.7

BC wu

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09/18/17 v15:00/5:00r...3 10,581m 2:07.5

BC 3x15'/5' UT1

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09/18/17 10:00 2,126m 2:21.1

BC wu

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09/09/17 50:51.0 5,003m 5:04.9

CN I4- 2nd of 14 overall
Summary for your location at 2017-09-09T09:29:39Z: Partly Cloudy. Temperature 60.15F/15.6C. Wind: 0.78 m/s.…

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09/08/17 38:46.0 4,474m 4:19.9

CN H4+ 7th of 14 overall
Summary for your location at 2017-09-08T15:09:04Z: Partly Cloudy. Temperature 62.13F/16.7C. Wind: 0.55 m/s.…

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09/08/17 42:08.0 4,767m 4:25.1

CN H4- 2nd of 17 overall
Summary for your location at 2017-09-08T08:45:03Z: Partly Cloudy. Temperature 58.3F/14.6C. Wind: 0.58 m/s.…

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09/07/17 47:13.0 4,716m 5:00.3

CN I4+ 2nd of 17 overall
Summary for your location at 2017-09-07T09:23:17Z: Rain. Temperature 59.68F/15.3C. Wind: 0.36 m/s. Wind Bear…

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09/07/17 45:21.0 5,596m 4:03.1

CN I4X 2nd (4th overall) Summary for your location at 2017-09-07T06:49:22Z: Light Rain. Temperature 58.78F/14.8C. Wind: 0.37 m/s. Wind Be…

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09/06/17 50:02.0 5,822m 4:17.8

CN Bled I8+ Gold!
Summary for your location at 2017-09-06T13:22:49Z: Partly Cloudy. Temperature 72.52F/22.5C. Wind: 0.76 m/s. Wind Be…

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09/06/17 31:19.0 4,638m 3:22.5

CN I4X practice
Summary for your location at 2017-09-06T07:50:17Z: Partly Cloudy. Temperature 59.74F/15.4C. Wind: 0.31 m/s. Wind Bear…

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09/05/17 30:22.0 4,569m 3:19.3

CN I8+ practice
Summary for your location at 2017-09-05T13:30:24Z: Clear. Temperature 71.55F/21.9C. Wind: 0.51 m/s. Wind Bearing: 242…

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09/02/17 10:00 1,778m 2:48.7

BC cd

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09/02/17 10:00 2,591m 1:55.7

BC 10' AT

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09/02/17 10:00 2,151m 2:19.4

BC wu

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09/01/17 v9:00/5:00r...2 4,486m 2:00.3

BC 2x9'/5' UT1

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