Michael McGuirk
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/19/17 | 5:00 | 896m | 2:47.4 | Slides | View workout | |
| 10/18/17 | v8:00/5:00r...2 | 4,027m | 1:59.1 | Slides | View workout | |
| 10/18/17 | 10:00 | 2,144m | 2:19.9 | Slides | View workout | |
| 10/17/17 | 10:00 | 1,870m | 2:40.4 | Slides | View workout | |
| 10/17/17 | 6:00 | 1,625m | 1:50.7 | Slides | View workout | |
| 10/17/17 | 15:00 | 3,120m | 2:24.2 | Slides | View workout | |
| 10/16/17 | 5:00 | 919m | 2:43.2 | RowErg | View workout | |
| 10/16/17 | 30:00 | 6,962m | 2:09.2 | RowErg | View workout | |
| 10/14/17 | 5:00.0 | 1,043m | 2:23.8 | Slides | View workout | |
| 10/14/17 | 10:00.0 | 2,583m | 1:56.1 | Slides | View workout | |
| 10/14/17 | 10:00.0 | 2,141m | 2:20.1 | Slides | View workout | |
| 10/13/17 | 1:06:41.0 | 13,223m | 2:31.2 | Water | View workout | |
| 10/12/17 | 5:00 | 948m | 2:38.2 | Slides | View workout | |
| 10/12/17 | 5x3:00/3:00r | 4,054m | 1:51.0 | Slides | View workout | |
| 10/12/17 | 10:00 | 2,088m | 2:23.6 | Slides | View workout | |
| 10/11/17 | v10:00/5:00r...2 | 5,012m | 1:59.7 | Slides | View workout | |
| 10/11/17 | 10:00 | 2,054m | 2:26.0 | Slides | View workout | |
| 10/11/17 | 5:00.0 | 1,116m | 2:14.4 | Slides | View workout | |
| 10/10/17 | 10:00 | 1,725m | 2:53.9 | Slides | View workout | |
| 10/10/17 | 4x1:00/1:00r | 1,199m | 1:40.0 | Slides | View workout | |
| 10/10/17 | 15:00 | 2,923m | 2:33.9 | Slides | View workout | |
| 10/09/17 | 50:00 | 11,340m | 2:12.2 | Slides | View workout | |
| 10/07/17 | 1:30:10.0 | 17,229m | 2:37.0 | Water | View workout | |
| 10/06/17 | 5:00 | 989m | 2:31.6 | Slides | View workout | |
| 10/06/17 | v18:00/5:00r...2 | 8,615m | 2:05.3 | Slides | View workout |