Michael McGuirk
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/10/18 | v15:00/5:00r...3 | 10,895m | 2:03.9 | Slides | View workout | |
| 01/09/18 | 2x10:00/5:00r | 4,489m | 2:13.6 | Slides | View workout | |
| 01/08/18 | v20:00/5:00r...3 | 14,307m | 2:05.8 | Slides | View workout | |
| 01/06/18 | v20:00/5:00r...4 | 18,585m | 2:09.1 | Slides | View workout | |
| 01/05/18 | 1:00:00.0 | 12,320m | 2:26.1 | Slides | View workout | |
| 01/03/18 | v2:00/r...9 | 3,249m | 2:36.9 | Slides | View workout | |
| 01/03/18 | v20:00/5:00r...2 | 9,693m | 2:03.8 | Slides | View workout | |
| 01/01/18 | v20:00/5:00r...4 | 18,534m | 2:09.4 | Slides | View workout | |
| 12/30/17 | 17:00 | 3,402m | 2:29.9 | Slides | View workout | |
| 12/30/17 | v20:00/5:00r...2 | 9,651m | 2:04.3 | Slides | View workout | |
| 12/29/17 | v15:00/5:00r...3 | 10,942m | 2:03.3 | Slides | View workout | |
| 12/27/17 | v20:00/5:00r...3 | 14,458m | 2:04.4 | Slides | View workout | |
| 12/25/17 | 17:00 | 3,428m | 2:28.7 | Slides | View workout | |
| 12/25/17 | v10:00/r...4 | 9,652m | 2:04.3 | Slides | View workout | |
| 12/23/17 | 30:00 | 6,733m | 2:13.6 | Slides | View workout | |
| 12/23/17 | 15:00 | 3,167m | 2:22.0 | Slides | View workout | |
| 12/22/17 | 5:00.0 | 725m | 3:26.8 | Slides | View workout | |
| 12/22/17 | 12:00.0 | 2,640m | 2:16.3 | Slides | View workout | |
| 12/22/17 | 50:00.0 | 10,536m | 2:22.3 | Slides | View workout | |
| 12/20/17 | v10:00/r...6 | 14,269m | 2:06.1 | Slides | View workout | |
| 12/18/17 | 1:15:00.0 | 15,167m | 2:28.3 | Slides | View workout | |
| 12/18/17 | 20:00.0 | 3,936m | 2:32.4 | Slides | View workout | |
| 12/16/17 | 1:10:24.0 | 12,781m | 2:45.2 | Water | View workout | |
| 12/15/17 | v10:00/r...6 | 14,020m | 2:08.3 | Slides | View workout | |
| 12/13/17 | v10:00/r...6 | 14,350m | 2:05.4 | Slides | View workout |