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Apr 14 Five BikeErg Workouts for Runners
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Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/19/18 v15:00/5:00r...3 10,892m 2:03.9

BC 3x15'/5' Z3

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05/19/18 10:00 2,168m 2:18.3

BC wu

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05/18/18 1:12:34.0 14,274m 2:32.5

CN PBC 4X Summary for your location at 2018-05-18T10:52:00Z: Temperature 19.4C/66.9F. Wind: 5.1 m/s (10.0 kt). Wind Bearing: 40.0 degrees…

 View workout
05/17/18 40:00.0 7,196m 2:46.7

BC 4x5min/5min Z5

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05/17/18 15:00.0 3,270m 2:17.6

BC wu
0min/15min

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05/16/18 v20:00/2:30r...4 18,195m 2:11.9

BC 4x20'/2.5' Z2

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05/16/18 10:00 1,999m 2:30.0

BC wu

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05/15/18 10:00 1,791m 2:47.5

BC cd

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05/15/18 v4:00/4:00r...4 4,303m 1:51.5

BC 4x4'/4' Z5

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05/15/18 15:00 3,133m 2:23.6

BC wu

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05/14/18 v18:00/5:00r...3 13,062m 2:04.0

BC 3x18'/5' Z3

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05/14/18 10:00 2,232m 2:14.4

BC wu

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05/12/18 1:27:19.0 16,597m 2:37.8

CN PBC 4X Summary for your location at 2018-05-12T11:52:00Z: Temperature 20.6C/69.0F. Wind: 3.6 m/s (7.0 kt). Wind Bearing: 20.0 degrees…

 View workout
05/11/18 v18:00/5:00r...3 13,058m 2:04.0

BC 3x18'/5' Z3

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05/11/18 10:00 2,090m 2:23.5

BC wu

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05/10/18 v7:00/5:00r...4 7,182m 1:56.9

BC 4x7'/5' Z4

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05/10/18 12:00 2,590m 2:18.9

BC wu

 View workout
05/09/18 v16:00/5:00r...3 11,733m 2:02.7

BC 3x16'/5' Z3

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05/09/18 10:00 2,118m 2:21.6

BC wu

 View workout
05/08/18 v5:00/4:00r...5 6,460m 1:56.0

BC 5x5'/4' Z4

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05/08/18 12:00 2,639m 2:16.4

BC wu

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05/07/18 v24:00/5:00r...2 11,645m 2:03.6

BC 2x24'/5' Z3

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05/07/18 10:00 2,156m 2:19.1

BC wu

 View workout
05/05/18 1:08:25.0 13,576m 2:31.1

CN PBC 4X Summary for your location at 2018-05-05T11:52:00Z: Temperature 20.6C/69.0F. Wind: 5.6 m/s (11.0 kt). Wind Bearing: 10.0 degrees…

 View workout
05/04/18 v15:00/5:00r...3 10,869m 2:04.2

BC 3x15'/5' Z3

 View workout