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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/02/18 10:00 2,112m 2:22.0

BC wu

 View workout
06/01/18 1:03:29.0 12,205m 2:36.0

CN PBC 4X Summary for your location at 2018-06-01T10:52:00Z: Temperature 22.2C/71.9F. Wind: 0.0 m/s (0.0 kt). Wind Bearing: 0.0 degrees

View workout
05/31/18 10:00.0 1,768m 2:49.6

BC cd
0min/10min
from boatcoach via rowsandall.com

 View workout
05/31/18 40:00.0 7,151m 2:47.8

BC 5x4'/4' Z5
5x4min/4min

from boatcoach via rowsandall.com

 View workout
05/31/18 10:00.0 2,109m 2:22.2

BC wu
0min/10min
from boatcoach via rowsandall.com

 View workout
05/31/18 10:00.0 2,029m 2:27.8

BC wu
0min/10min
from boatcoach via rowsandall.com

 View workout
05/30/18 10:00 1,373m 3:38.4

BC cd

 View workout
05/30/18 v20:00/2:30r...4 18,424m 2:10.2

BC 4x20'/2.5' Z2

 View workout
05/29/18 10:00 1,755m 2:50.9

BC cd

 View workout
05/29/18 v3:00/3:00r...6 4,853m 1:51.2

BC 6x3'/3' Z5

 View workout
05/29/18 10:00 2,113m 2:21.9

BC wu

 View workout
05/28/18 v15:00/5:00r...3 11,005m 2:02.6

BC 3x15'/5' Z3

 View workout
05/28/18 10:00 2,218m 2:15.2

BC wu

 View workout
05/26/18 v15:00/5:00r...3 10,520m 2:08.3

BC 3x15'/5' Z2

 View workout
05/26/18 10:00 2,234m 2:14.2

BC wu

 View workout
05/25/18 1:10:36.0 13,805m 2:33.4

CN PBC 4X J Summary for your location at 2018-05-25T10:52:00Z: Temperature 18.9C/66.0F. Wind: 2.5 m/s (5.0 kt). Wind Bearing: 190.0 degre…

 View workout
05/24/18 v10:00/5:00r...2 5,163m 1:56.2

BC 2x10'/5' Z4

 View workout
05/24/18 15:00 3,167m 2:22.0

BC wu

 View workout
05/23/18 v15:00/5:00r...3 10,881m 2:04.0

BC 3x15'/5' Z3

 View workout
05/23/18 10:00 1,993m 2:30.5

BC wu

 View workout
05/22/18 v8:00/5:00r...3 6,194m 1:56.2

BC 3x8'/5' Z4

 View workout
05/22/18 15:00 3,275m 2:17.4

BC wu

 View workout
05/21/18 1:00:00.0 12,980m 2:18.6

BC 2x25'/5' Z3
2x25min/5min

 View workout
05/21/18 10:00.0 2,151m 2:19.4

BC wu
0min/10min

 View workout
05/19/18 v15:00/5:00r...3 10,892m 2:03.9

BC 3x15'/5' Z3

 View workout