Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/14/18 v7:00/5:00r...3 5,380m 1:57.1

BC 3x7'/5' Z4

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06/14/18 15:00 3,131m 2:23.7

BC wu

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06/13/18 v20:00/2:30r...3 13,840m 2:10.0

BC 3x20'/2.5' Z2

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06/13/18 10:00 2,213m 2:15.5

BC wu

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06/12/18 v9:00/5:00r...2 4,629m 1:56.6

BC 2x9'/5' Z4

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06/12/18 10:00 2,137m 2:20.3

BC wu

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06/11/18 v17:00/5:00r...3 12,358m 2:03.8

BC 3x17'/5' Z3

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06/11/18 10:00 2,188m 2:17.1

BC wu

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06/09/18 1:26:19.0 16,130m 2:40.5

FR PBC 4X
16130m

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06/08/18 v15:00/5:00r...2 7,270m 2:03.7

BC 2x15'/5' Z3

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06/08/18 10:00 2,090m 2:23.5

BC wu

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06/08/18 v15:00/5:00r...2 7,258m 2:04.0

BC 2x15'/5' Z3

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06/08/18 10:00 2,133m 2:20.6

BC wu

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06/07/18 40:00.0 7,281m 2:44.8

BC 5x4'/4' Z5
5x4min/4min

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06/07/18 15:00.0 3,084m 2:25.9

BC wu
0min/15min

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06/06/18 v4:00/1:00r...5 1,992m 2:00.4

BC 4x1'/1' Z6

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06/06/18 10:00 2,067m 2:25.1

BC wu

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06/06/18 1:33:00.0 19,320m 2:24.4

BC 4x20'/2.5' Z2 imported through email
3x20min/2:30min+20min/5:30min

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06/05/18 v8:00/5:00r...4 8,178m 1:57.3

BC 4x8'/5' Z4

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06/05/18 10:00.0 2,069m 2:24.9

BC wu
0min/10min
from boatcoach via rowsandall.com

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06/04/18 v4:00/1:00r...6 2,528m 2:10.5

BC 4x1'/1' Z6

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06/04/18 v15:00/5:00r...4 14,510m 2:04.0

BC 4x15'/5' Z3

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06/04/18 10:00 2,107m 2:22.3

BC wu

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06/02/18 v5:00/1:00r...7 3,161m 2:22.3

BC 5x1'/1' + wu/cd

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06/02/18 v15:00/5:00r...3 10,896m 2:03.8

BC 3x15'/5' Z3

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