Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/20/18	v5:00/1:00r...6	2,404m	2:04.7	Slides	BC 5x1'/1' Z6	View workout
07/20/18	v12:00/5:00r...4	11,640m	2:03.7	Slides	BC 4x12'/5' Z3	View workout
07/20/18	10:00	2,076m	2:24.5	Slides	BC wu	View workout
07/19/18	10:00	1,977m	2:31.7	Slides	BC cd	View workout
07/19/18	v4:00/4:00r...6	6,344m	1:53.4	Slides	BC 6x4'/4' Z5	View workout
07/19/18	10:00	2,093m	2:23.3	Slides	BC wu	View workout
07/18/18	v5:00/1:00r...6	2,309m	2:09.9	Slides	BC 5x1'/1' Z6	View workout
07/18/18	v20:00/2:00r...3	13,837m	2:10.0	Slides	BC 3x20'/2' Z2	View workout
07/18/18	10:00	2,110m	2:22.1	Slides	BC wu	View workout
07/17/18	15:00.0	3,149m	2:22.9	Slides	BC wu 0min/15min from boatcoach via rowsandall.com	View workout
07/17/18	10:00.0	1,990m	2:30.7	Slides	BC cd 0min/10min	View workout
07/17/18	24:00.0	4,669m	2:34.2	Slides	BC 6x2'/2' Z5 6x2min/2min	View workout
07/16/18	v5:00/1:00r...6	2,229m	2:14.5	Slides	BC 5x1'/1' Z6	View workout
07/16/18	10:00	2,102m	2:22.7	Slides	BC wu	View workout
07/16/18	1:25:00.0	16,115m	2:38.2	Slides	BC 5x12'/5' Z3 5x12min/5min from boatcoach via rowsandall.com	View workout
07/14/18	1:38:53.0	18,719m	2:38.4	Water	CN PBC 4X Summary for your location at 2018-07-14T11:52:00Z: Temperature 23.3C/73.9F. Wind: 1.5 m/s (3.0 kt). Wind Bearing: 220.0 degrees…	View workout
07/13/18	v5:00/1:00r...6	2,327m	2:08.9	Slides	BC 5x1'/1' Z6	View workout
07/13/18	v12:00/5:00r...4	11,619m	2:03.9	Slides	BC 4x12'/5' Z3	View workout
07/13/18	10:00	2,111m	2:22.1	Slides	BC wu	View workout
07/12/18	10:00	1,842m	2:42.8	Slides	BC cd	View workout
07/12/18	v1:00/1:30r...8	2,342m	1:42.4	Slides	BC 8x1'/1.5' Z6	View workout
07/12/18	20:00	4,136m	2:25.0	Slides	BC wu	View workout
07/11/18	v5:00/1:00r...6	2,436m	2:03.1	Slides	BC 5x1'/1' Z6	View workout
07/11/18	v20:00/2:00r...2	9,217m	2:10.1	Slides	BC 2x20'/2' Z2	View workout
07/11/18	20:00	4,607m	2:10.2	Slides	BC 20' Z2	View workout

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