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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/31/18 1:24:53.0 15,261m 2:46.8

CN PBC 4X Summary for your location at 2018-03-31T11:52:00Z: Temperature 5.6C/42.0F. Wind: 3.6 m/s (7.0 kt). Wind Bearing: 340.0 degrees<…

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03/30/18 v12:00/5:00r...5 14,506m 2:04.0

BC 5x12'/5' Z3

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03/30/18 10:00 2,065m 2:25.2

BC wu

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03/29/18 v10:00/5:00r...3 7,627m 1:58.0

BC 3x10'/5' Z4

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03/29/18 15:00 3,190m 2:21.0

BC wu

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03/28/18 v19:00/5:00r...3 13,636m 2:05.4

BC 3x19'/5' Z3

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03/28/18 10:00 2,069m 2:24.9

BC wu

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03/27/18 v7:00/5:00r...3 5,381m 1:57.0

BC 3x7'/5' Z4

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03/27/18 15:00 3,160m 2:22.4

BC wu

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03/26/18 10:00.0 2,177m 2:17.8

BC wu
0min/10min
from boatcoach via rowsandall.com

 View workout
03/26/18 1:00:00.0 13,157m 2:16.8

BC 2x25min/5min Z3
from boatcoach via rowsandall.com

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03/25/18 v18:00/5:00r...3 13,026m 2:04.3

BC 3x18'/5' Z3

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03/25/18 10:00 2,222m 2:15.0

BC wu

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03/24/18 59:28.0 10,409m 2:51.3

CN PBC 4X

 View workout
03/23/18 v20:00/2:30r...4 18,744m 2:08.0

BC 4x20'/2.5' Z3

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03/23/18 10:00 2,126m 2:21.1

BC wu

 View workout
03/19/18 47:28.0 8,535m 2:46.8

CN PBRA 4X Summary for your location at 2018-03-19T13:24:21+00:00: Clear. Temperature 70.13F/21.1C. Wind: 0.78 m/s. Wind Bearing: 225 deg…

 View workout
03/18/18 50:01.0 8,278m 3:01.2

CN PBRA 2X Summary for your location at 2018-03-18T13:02:17+00:00: Clear. Temperature 64.09F/17.8C. Wind: 0.8 m/s. Wind Bearing: 304 degr…

 View workout
03/17/18 37:42.0 6,617m 2:50.9

CN PBRA 4X Summary for your location at 2018-03-17T13:18:24+00:00: Clear. Temperature 65.87F/18.8C. Wind: 0.54 m/s. Wind Bearing: 278 deg…

 View workout
03/16/18 54:18.0 9,595m 2:49.7

CN PBRA 4X merged CSV
Summary for your location at 2018-03-16T12:29:11+00:00: Clear. Temperature 54.9F/12.7C. Wind: 0.51 m/s. Wind Be…

 View workout
03/15/18 46:33.0 8,731m 2:39.9

CN PBRA 4X TCX
Summary for your location at 2018-03-15T12:29:46+00:00: Clear. Temperature 51.2F/10.6C. Wind: 1.18 m/s. Wind Bearing:…

 View workout
03/14/18 52:10.0 8,951m 2:54.8

CN031418 PBRA 4X
from unknown via rowsandall.com
Summary for your location at 2018-03-14T12:07:53+00:00: Mostly Cloudy. Temperatu…

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03/12/18 10:00 1,975m 2:31.8

BC 4' Bust!

 View workout
03/12/18 v7:00/5:00r...2 3,586m 1:57.1

BC 2x7'/5' Z4

 View workout
03/12/18 10:00 2,136m 2:20.4

BC wu

 View workout