Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/18	v15:00/5:00r...3	10,926m	2:03.5	Slides	BC 3x15'/5' Z3	View workout
03/11/18	10:00	2,123m	2:21.3	Slides	BC wu	View workout
03/10/18	v25:00/5:00r...2	11,938m	2:05.6	Slides	BC 2x25'/5' Z3	View workout
03/10/18	10:00	2,158m	2:19.0	Slides	BC wu	View workout
03/09/18	v20:00/5:00r...3	14,303m	2:05.8	Slides	BC 3x20'/5' Z3	View workout
03/09/18	10:00	2,102m	2:22.7	Slides	BC wu	View workout
03/08/18	v20:00/2:30r...4	18,284m	2:11.2	Slides	BC 4x20'/2.5' Z2	View workout
03/08/18	10:00	2,143m	2:19.9	Slides	BC wu	View workout
03/07/18	v19:00/5:00r...3	13,627m	2:05.4	Slides	BC 3x19'/5' Z3	View workout
03/07/18	10:00	2,130m	2:20.8	Slides	BC wu	View workout
03/06/18	10:00	2,093m	2:23.3	Slides	BC wu	View workout
03/06/18	1:30:00.0	19,060m	2:21.6	Slides	BC 4x20min/2.5min Z2 from boatcoach via rowsandall.com	View workout
03/05/18	v17:00/5:00r...3	12,183m	2:05.5	Slides	BC 3x17'/5' Z3	View workout
03/05/18	10:00	2,241m	2:13.8	Slides	BC wu	View workout
03/04/18	1:06:41.0	10,386m	3:12.6	Water	CN AFU: Made one more r/t to below the island then returned to PBC +21:27.0 and 3452m. Summary for your location at 2018-03-04T12:52:…	View workout
03/04/18	21:27.0	3,452m	3:06.4	Water	One more rt behind Roos Is and return to boathouse.	View workout
03/02/18	v13:00/5:00r...4	12,555m	2:04.2	Slides	BC 4x13'/5' 3	View workout
03/02/18	10:00	2,080m	2:24.2	Slides	BC wu	View workout
03/01/18	v20:00/2:30r...4	18,229m	2:11.6	Slides	BC 4x20'/2.5' Z2	View workout
03/01/18	10:00	2,003m	2:29.7	Slides	BC wu	View workout
02/28/18	1:03:00.0	12,729m	2:28.4	Slides	BC 3x16'/5' Z3 3x16min/5min	View workout
02/28/18	10:00.0	2,099m	2:22.9	Slides	BC wu 0min/10min	View workout
02/27/18	v22:00/2:00r...3	15,111m	2:11.0	Slides	BC 3x22'/2' Z2	View workout
02/27/18	10:00	2,206m	2:15.9	Slides	BC wu	View workout
02/26/18	v21:00/5:00r...2	10,229m	2:03.1	Slides	BC 2x21'/5' Z3	View workout

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