Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/11/24 | 100m | 0:17.6 | 1:28.0 | RowErg | View workout | |
| 11/11/24 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
| 11/11/24 | 1:52 | 303m | 3:06.3 | RowErg | View workout | |
| 11/11/24 | 5:26 | 902m | 3:00.9 | RowErg | View workout | |
| 11/09/24 | 1:32 | 165m | 4:41.2 | RowErg | View workout | |
| 11/09/24 | 15:00 | 3,646m | 2:03.4 | RowErg | View workout | |
| 11/09/24 | 15:00 | 7,718m | 1:56.6 | BikeErg | View workout | |
| 11/09/24 | 3:34 | 1,516m | 2:21.4 | BikeErg | View workout | |
| 11/08/24 | 0:40 | 176m | 1:53.6 | RowErg | View workout | |
| 11/08/24 | 0:40 | 154m | 2:09.8 | RowErg | View workout | |
| 11/08/24 | 0:40 | 159m | 2:05.7 | RowErg | View workout | |
| 11/08/24 | 0:40 | 150m | 2:13.3 | RowErg | View workout | |
| 11/08/24 | 0:40 | 152m | 2:11.5 | RowErg | View workout | |
| 11/08/24 | 0:40 | 147m | 2:16.0 | RowErg | View workout | |
| 11/08/24 | 0:40 | 154m | 2:09.8 | RowErg | View workout | |
| 11/08/24 | 0:40 | 152m | 2:11.5 | RowErg | View workout | |
| 11/08/24 | 0:40 | 154m | 2:09.8 | RowErg | View workout | |
| 11/08/24 | 0:40 | 157m | 2:07.3 | RowErg | View workout | |
| 11/08/24 | 0:40 | 157m | 2:07.3 | RowErg | View workout | |
| 11/08/24 | 0:40 | 157m | 2:07.3 | RowErg | View workout | |
| 11/08/24 | 0:40 | 149m | 2:14.2 | RowErg | View workout | |
| 11/08/24 | 0:40 | 158m | 2:06.5 | RowErg | View workout | |
| 11/08/24 | 0:40 | 131m | 2:32.6 | RowErg | View workout | |
| 11/08/24 | 0:40 | 146m | 2:16.9 | RowErg | View workout | |
| 11/08/24 | 6:33 | 957m | 3:25.3 | RowErg | View workout |