Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/16/24 | 4x4:00/3:00r | 4,201m | 1:54.2 | RowErg | View workout | |
| 11/16/24 | 9:57 | 1,820m | 2:44.0 | RowErg | View workout | |
| 11/15/24 | 0:45 | 214m | 1:45.1 | RowErg | View workout | |
| 11/15/24 | 0:45 | 182m | 2:03.6 | RowErg | View workout | |
| 11/15/24 | 0:45 | 196m | 1:54.7 | RowErg | View workout | |
| 11/15/24 | 0:45 | 172m | 2:10.8 | RowErg | View workout | |
| 11/15/24 | 0:45 | 199m | 1:53.0 | RowErg | View workout | |
| 11/15/24 | 0:45 | 197m | 1:54.2 | RowErg | View workout | |
| 11/15/24 | 0:45 | 194m | 1:55.9 | RowErg | View workout | |
| 11/15/24 | 0:45 | 197m | 1:54.2 | RowErg | View workout | |
| 11/15/24 | 0:45 | 197m | 1:54.2 | RowErg | View workout | |
| 11/15/24 | 0:45 | 197m | 1:54.2 | RowErg | View workout | |
| 11/15/24 | 0:45 | 198m | 1:53.6 | RowErg | View workout | |
| 11/15/24 | 0:45 | 199m | 1:53.0 | RowErg | View workout | |
| 11/15/24 | 0:45 | 200m | 1:52.5 | RowErg | View workout | |
| 11/15/24 | 0:45 | 199m | 1:53.0 | RowErg | View workout | |
| 11/15/24 | 0:45 | 198m | 1:53.6 | RowErg | View workout | |
| 11/15/24 | 0:45 | 198m | 1:53.6 | RowErg | View workout | |
| 11/15/24 | 8:41 | 1,231m | 3:31.9 | RowErg | View workout | |
| 11/13/24 | 2:56 | 385m | 3:49.6 | RowErg | View workout | |
| 11/13/24 | v250m/1:30r...7 | 4,000m | 1:48.2 | RowErg | View workout | |
| 11/13/24 | 9:17 | 1,653m | 2:48.6 | RowErg | View workout | |
| 11/13/24 | 1:02 | 140m | 3:42.5 | RowErg | View workout | |
| 11/12/24 | 22:30 | 10,616m | 2:07.1 | BikeErg | View workout | |
| 11/12/24 | 22:30 | 4,922m | 2:17.1 | RowErg | View workout |