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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Chris Gray

Log

Date Workout Score Ave Comments Action
11/27/21 45:00 10,390m 2:09.9 View workout
11/26/21 10:00.0 2,500m 2:00.0 View workout
11/26/21 7:25.0 2,000m 1:51.2 View workout
11/03/21 6x500m/2:00r 10:48.8 1:48.1 View workout
10/29/21 12:00.0 3,000m 2:00.0 View workout
10/13/21 45:00 9,523m 2:21.7 View workout
10/05/21 12x500m/2:00r 21:26.3 1:47.1 View workout
10/05/21 10:00.0 2,500m 2:00.0 View workout
09/29/21 30:00 7,500m 2:00.0 View workout
09/07/21 10000m 41:37.9 2:04.8 View workout
09/05/21 10000m 39:34.7 1:58.7 View workout
08/31/21 3x20:00/1:00r 14,686m 2:02.5 View workout
08/29/21 30:00 8,002m 1:52.4 View workout
08/21/21 8:56.0 2,500m 1:47.2 View workout
08/11/21 4x2000m/6:00r 31:12.0 1:57.0 View workout
07/05/21 6003m 22:23.6 1:51.9 View workout
07/05/21 24:45.0 6,000m 2:03.7 View workout
06/25/21 3x200m/1:30r 1:59.6 1:39.6 View workout
06/25/21 9:28.0 2,500m 1:53.6 View workout
06/23/21 9:45.0 2,500m 1:57.0 View workout
06/21/21 9:45.0 2,500m 1:57.0 View workout
06/17/21 9:55.0 2,500m 1:59.0 View workout
06/15/21 8x1000m/2:00r 28:45.6 1:47.8 View workout
06/11/21 7x250m/1:30r 5:27.2 1:49.0 View workout
06/04/21 10000m 37:23.8 1:52.1 View workout