Chris Gray 10000m row
10,000
Meters
36:25.0
Time
1:49.2
Pace
737
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 116 |
June 28, 2022 17:55:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:25.0 | 10,000 | 1:49.2 | 268 | 1214 | 737 | 25 |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1317 | 77 | 28 |
| 3:31.7 | 2,000 | 1:45.8 | 295 | 1309 | 77 | 27 |
| 3:32.9 | 3,000 | 1:46.4 | 290 | 1285 | 76 | 26 |
| 3:34.6 | 4,000 | 1:47.3 | 283 | 1274 | 76 | 26 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1225 | 74 | 26 |
| 3:41.8 | 6,000 | 1:50.9 | 257 | 1168 | 72 | 25 |
| 3:44.7 | 7,000 | 1:52.3 | 247 | 1137 | 71 | 24 |
| 3:45.6 | 8,000 | 1:52.8 | 244 | 1132 | 71 | 24 |
| 3:44.3 | 9,000 | 1:52.1 | 248 | 1139 | 71 | 25 |
| 3:41.9 | 10,000 | 1:50.9 | 256 | 1168 | 72 | 25 |
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10k
erg.zone