Chris Gray

Log

Date Workout Score Ave Comments Action
06/12/26 10000m 42:33.1 2:07.6

10k
app.erg.zone

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06/11/26 v2000m/1:00r...14 10,000m 1:48.5

12x500
app.erg.zone

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06/10/26 v16:00/3:00r...5 11,771m 2:07.4

3x8’
app.erg.zone

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06/08/26 1:00:00 15,005m 1:59.9

HOP
app.erg.zone

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06/05/26 v4000m/r...7 16,000m 2:02.0

5x2k
app.erg.zone

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06/03/26 v16:00/3:00r...5 12,832m 1:56.8

3x7’
app.erg.zone

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06/01/26 25:00.0 6,250m 2:00.0 View workout
06/01/26 25:00.0 6,250m 2:00.0 View workout
05/29/26 v4000m/r...7 16,000m 1:57.0

5x2k
app.erg.zone

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05/28/26 1:00:00 13,500m 2:13.3

HOP
app.erg.zone

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05/21/26 1:00:00 14,001m 2:08.5

HOP
app.erg.zone

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05/14/26 30:00 7,836m 1:54.8

30’
app.erg.zone

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05/08/26 1:00:00 15,019m 1:59.8

HOP
app.erg.zone

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05/05/26 5000m 20:43.9 2:04.3

5k
app.erg.zone

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05/05/26 5000m 17:57.6 1:47.7

5k
app.erg.zone

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05/03/26 21097m 1:29:40.2 2:07.5

Half Marathon
app.erg.zone

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05/03/26 35m 0:23.1 5:30.0

Half Marathon
app.erg.zone

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05/03/26 44m 0:17.2 3:15.4

Half Marathon
app.erg.zone

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04/28/26 5000m 21:39.2 2:09.9

5k
app.erg.zone

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04/28/26 10000m 36:35.2 1:49.7

10k
app.erg.zone

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04/21/26 1:00:00 14,190m 2:06.8

HOP
app.erg.zone

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04/21/26 6:03 944m 3:12.4

HOP
app.erg.zone

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04/20/26 1:00:00 16,106m 1:51.7

HOP
app.erg.zone

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04/16/26 1x20:00/1:00r 4,187m 2:23.3

3x20’ easy
app.erg.zone

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04/16/26 v1000m/1:00r...11 6,500m 1:55.2

1000/100
app.erg.zone

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