Chris Gray 4x2000m/2:30r row
8,000
Meters
29:07.3
Time
1:49.2
Pace
596
Calories
173
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 39:07.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 961 |
| Drag Factor | 119 |
September 14, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.3 | 8,000 | 1:49.2 | 269 | 1227 | 25 | 173 |
| 6:52.8 | 2,000 | 1:43.2 | 318 | 1395 | 28 | 166 |
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1339 | 27 | 180 |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1101 | 23 | 173 |
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1101 | 24 | 176 |
| r2,016 |
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Workout Graph
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