Chris Gray 12x500m/2:00r row
6,000
Meters
19:46.9
Time
1:38.9
Pace
504
Calories
170
Heart Rate
| Rest Distance | 4,265 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,265 |
| Overall Time | 43:46.9 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 30 |
| Stroke Count | 1023 |
| Drag Factor | 121 |
September 15, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 6,000 | 1:38.9 | 362 | 1528 | 30 | 170 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 30 | 145 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 29 | 160 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 31 | 165 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 30 | 168 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 29 | 171 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 29 | 172 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 29 | 175 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 29 | 176 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 29 | 177 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 30 | 179 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 30 | 178 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 30 | 180 |
| r4,265 |
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Workout Graph
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