Chris Gray 10000m row
10,000
Meters
42:38.9
Time
2:07.9
Pace
616
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 114 |
May 27, 2022 15:37:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:38.9 | 10,000 | 2:07.9 | 167 | 866 | 616 | 18 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 18 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 18 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 18 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 18 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 18 |
| 4:12.7 | 6,000 | 2:06.3 | 174 | 883 | 62 | 18 |
| 4:11.8 | 7,000 | 2:05.9 | 175 | 900 | 63 | 19 |
| 4:13.6 | 8,000 | 2:06.8 | 172 | 880 | 62 | 19 |
| 4:15.2 | 9,000 | 2:07.6 | 168 | 874 | 62 | 19 |
| 4:21.8 | 10,000 | 2:10.9 | 156 | 825 | 60 | 20 |
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10k
erg.zone